Rishank Manan

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How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

This Man Held His Breath for 22 Minutes. Find Out His Secret

Being able to control your breathing can transform your mind and body<p>Twenty-two minutes. On average, that’s the length of time it takes to watch your favorite sitcom, get your oil changed, or have a pizza delivered.<p>For Stig Severinsen, Ph.D., founder of Breatheology and a champion freediver, …

Yoga

What Men Need To Know About Sex By 30

So, okay — you’ve nailed a few things about having sex down to an art. You know how to move your hips, you’ve likely made at least one woman (we hope) orgasm and you can get the job done with your hand if you’re in need. But while your 20s are full of one night stands, bad experiences and some …

Lifestyle

Get Even By Getting Better: 6 Ways To Be The Best Version Of Yourself

My new mantra as of late is to be f*cking amazing.<p>Recently, I've been witnessing people go down one too many times after being rejected or dumped.<p>A …

The Truth about Penis Enlargement Pills

Can you really go from not-so-proud to well-endowed? Our Sex Professor sets the record straight<p>Spam folders were practically invented to shield you from penis enlargement products, and all the dubious perks they promise.<p>Still, many curious guys frequently email <i>Men's Health</i> Sex Professor Debby …

Men's Health

5 Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge<p>A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you …

Breakfast