Rio Henson

500 Flips | 8 Magazines | 65 Likes | 10 Following | 7 Followers | @RioHenson | Keep up with Rio Henson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rio Henson”

Best Low-Carb Foods You Must Have For Quick Weight Loss

Eating low-carb foods when on a weight loss regime is one of the most popular trends of the present times. Diets which involve low-carb foods are …

Nutrition

How to Write a Novel Using The Three

How to Write a Novel Using The Three Act Structure<p>The three act structure is perhaps the most common technique in the English-speaking world for …

Writing

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Food

5 Desserts That Will Never Cause Weight Gain, According To Nutritionists

The occasional yummy dessert, enjoyed in moderation, makes meals 100 times more delightful. But if you’re trying to lose weight or have healthy …

Nutrition

15 tech upgrades you can get for free

You’ve spent so much money already – on a laptop, tablet, computer, router, network extender, printer, and smartphone. You’ve signed up for the internet, and you’re paying monthly fees. You’ll be relieved to know that a lot of tech is free.<p>Open-source software is like the “generic” brands you find …

Software

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

When to use a hyphen, an en dash or an em dash

As experienced writers and editors, many <i>PR Daily</i> readers harbor a dislike for the hyphen.<p>It’s a punctuation mark that’s supposed to help writers …

Writing

20 Delicious High-Protein Foods to Eat

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.<p>For this reason, you …

Nutrition

Gastric bypass "surgery in a pill" points to inspired new treatment for diabetes

While gastric-bypass, or bariatric, surgery can be a very successful weight-loss treatment option for those suffering from obesity, it has also been …

Diabetes

How To Write A Suspense Novel

So you want to know how to write a suspense novel. I could tease you with this, play out the line, dangle the carrot tantalizingly in front of you. …

Writing

We Tried Trader Joe's New Summer Items — & Here Are The Highlights

The promise of sandals, sunshine, and weekend trips to nearby beaches pales in comparison to what <i>really</i> piques our excitement for summer: the debut …

Trader Joe's

Learn How To Publish Your Novel On Your Own With This In-Depth Guide

It helps you become an author by focusing on the entire process, from writing to creating a website to getting your book published on Amazon.<p>The idea …

Writing

This Woman Lost 65 Pounds in 5 Months Following This One Diet

<i>This article originally appeared on Health. For more stories like this, visit health.com.</i><p>Janielle Wright is known on social media for posting style …

Weight Loss

16 Incredibly Useful Resources for Aspiring Authors

…You’ll Wish You Knew About These EarlierThroughout the process of writing my book and helping clients with theirs, I’ve curated a list of tools that …

Writing

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

Nutrition

2018 America’s Happiest Seaside Towns

1 of 11<p>America’s Happiest Seaside Towns<p>Advertisement<p>2 of 11<p>10. Cannon Beach, Oregon<p>3 of 11<p>9. Bellport, New York<p>Advertisement<p>4 of 11<p>8. Hampton/Hampton …

New Jersey

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their …

Healthy Eating

Eight Proven Steps To Write, Publish, Promote And Profit From A Book

Anyone can write a book, but almost nobody does. It’s hard.<p>If you choose to write a book — as well as publish, promote and profit from it — understand two things: First, it’s going to be a slog, so you’ll need to be mentally prepared. Second, most authors tend to throw the literary equivalent of …

Writing

In My First 35 Days on Medium I Earned $750+

But no, I still don’t know what I’m doing.Everybody here wants to know how to succeed as a writer on Medium and elsewhere. When I signed up to begin …

Writing

A Guide To Writing Fight Scenes

On social media, forums and Reddit of late I’ve seen quite a few people asking about writing fight scenes. So this week, with axes in hand, I thought …

Creative Writing

3 tips to keep your reader reading

There is an old story, back in the 1970s, of a successful author — I believe it was Sydney Sheldon, who wrote racy romances back in the day when …

Writing

What Helps You Keep Writing?

This is part of the Insecure Writer’s Support Group blog-hop, designed to help encourage authors and foster discussions about writing topics across …

Creative Writing

Six Myths — And One Fact — About Traditional Publishing

The world of publishing changes almost daily.<p>But despite the constant upheaval that defines the marketplace, many would-be authors are still laboring …

What You Can Eat on a Clear Liquid Diet

A clear liquid diet is a type of mechanically altered diet that includes only liquids without any pulp, bits of food, or other residue. They may have …

Nutrition

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Judge says L.A. County wrongly booted tens of thousands of residents off Medi-Cal

Los Angeles County has wrongly canceled Medi-Cal coverage for thousands of residents, often leaving them without access to healthcare and needed medicines, a judge has ruled.<p>In a decision Thursday, L.A. County Superior Court Judge James C. Chalfant wrote that the county violated state law by …

These Psychological Thrillers Will Have You on the Edge of Your Beach Towel

Summer, otherwise known as psychological thriller season, is almost upon us. Since we can't wait to hit the beach with a gripping read in one hand …

Books

How I became a Top Writer with only Three Articles

Why I don’t buy into the philosophy of publishing every dayLately my Medium feed and Daily Digest have been full of articles praising the value and …

Delete yourself from the Internet's people finder sites: Is it worth it?

You may have run across various people-finder websites when trying to find forgotten friends' phone numbers or addresses. Or maybe — as I discovered — a near stranger found out a lot about me by paying a small fee.<p>If you're uncomfortable with the information that’s publicly available about you, you …

Privacy

Sinemia cuts prices and offers special perks that MoviePass can’t match

In the midst of the MoviePass shenanigans that have left subscribers uncertain about the service’s future, a different monthly movie service has …