Rinkesh Agarwal

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Does Distance Running Have a Weight Problem?

A few months back, I wrote about distance running and bodyweight. In the article, I quoted running coach and nutritionist Matt Fitzgerald, who argued that, despite what some stereotypes might claim, successful elite-level runners are not too thin. To be a successful elite-level runner in the first …

Fitness

Running for Weight Loss

How to consistently lose weight with running.<p>1. A Hard Truth<p>First of all, a hard truth: <b>if you are overweight it means you are eating too much</b>. Now, …

Use Your Core to Run Faster

Danny Dreyer<p>Danny Dreyer is the creator of ChiRunning? and ChiWalking?, revolutionary forms of moving that blend T'ai Chi with running and walking.</i> …

The Dangerous Habit of Holding Something While Running

We all have our hands full in our everyday lives.<p>Whether it's work, school, household chores or anything else on your plate, it can be tough to find …

Biomechanics

What Happens to Your Body on a 30-Minute Run

In the First Few Seconds<p>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you …