Rina

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17 Seriously Helpful Tips, Tricks, And Hacks That'll Make Putting On Makeup So Much Easier

Hacking

9 fitness apps that eliminate every single workout excuse

Name any excuse not to exercise and there's an app for that.<p>I’m too busy. I’m not a morning person. I’m travelling.<p>When it comes to excuses to skip the gym, we’re full of them.<p>But whether it’s not having time, not knowing what exercise to do or simply not being able to find the motivation to …

Fitness

17 Tony Robbins Quotes About Becoming Who You Were Meant to Be

Tony Robbins says only massive, determined actions will stop us from making the same bad decisions that have kept us where we are for so long. What …

Motivation

These 11 Psychological Traits Reveal Striking Differences Between Conservatives And Liberals

And they can probably help us understand each other better.<p>Politically, Americans are more divided than ever.<p>When it comes to issues of race, …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Yoga

Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear …

This is how talking to a therapist actually changes your brain

Most people who’ve gone to therapy will tell you it’s a godsend, but a new study showing physical improvements to the brain after seeing a therapist …

7 books that will inspire you to make a change

When you need a little extra motivation...<p>The start of a new year is always a good time to reflect on our lives and consider the things we might like …

Self-improvement

Study finds that long term stress and pessimism are linked

Long term stress is linked to pessimistic personality traits, according to a study published in the <i>Journal of Research in Personality.</i><p>Studies over …

A List of Coping Skills for Anger, Anxiety, and Depression

A List of Coping Skills for Anger, Anxiety, and Depression<p>Updated on December 18, 2016<p>What Are Coping Skills and Strategies?<p>Coping strategies and …

Self-help

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

Relationships

The Best Free Online Courses to Help With Your Finances

GIF<p>You don’t have to learn everything about money at once, but a course can teach you a lot of useful information at a reasonable pace. Especially if …

9 easy ways to practice self-care this week

Between long hours at work, weekend chores, dinner plans with friends, and time for your family, your calendar is overflowing. But can you remember the last time you took an hour, maybe even two, for yourself? If you had to think longer than a few seconds, you may want to consider taking a step …

Yoga Practice for Beginners

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Yoga

The one-pot stew that does ‘pasta fazool’ one better

I was served a version of this dish at a neighborhood restaurant in Milan, Italy, last fall and was completely smitten with it. It provided the comforting, belly-warming satisfaction a chilly night calls for, and it charmed me with the rustic-chic elegance that came from pairing chickpeas with …

Chickpeas

Veterans may face higher risk of suicide during first year home

Veterans may be more likely to commit suicide during the first year after they leave the military than after more time passes, a U.S. study suggests.<p>Compared with people still on active duty in the military, veterans out of the service for up to three months were 2.5 times more likely to commit …

Fat or thin: can the bacteria in our gut affect our eating habits and weight?

<i>Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and</i> …

Microbiology

Biden on Trump: 'He's not a bad man, but his ignorance is so profound'

<b>Washington (CNN) —</b> Vice President Joe Biden slammed Donald Trump in an exclusive interview with CNN aired Tuesday, saying that the Republican nominee "lacks any sensibilities about the American people."<p>"He's not a bad man," Biden told CNN's Chris Cuomo on "New Day." "But his ignorance is so …

Donald Trump

Trump angers with suggestion that vets with PTSD are weak

HERNDON, Virginia (AP) — Donald Trump is drawing scorn from veterans' groups after he suggested that soldiers who suffer from mental health issues might not be as strong as those who don't.<p>Trump was speaking at an event organized by the Retired American Warriors political action committee Monday …

Mental Health

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

Fantasy Football 2016: 4-Round Mock Draft and Top Team Names

A great fantasy football team name and a strong draft make one of the best duos in the sporting world.<p>Seriously, a quality name and draft is on par with Kobe-Shaq, Michael-Scottie, Peyton-Marvin and on and on. The two go hand-in-hand because one can't thrive without the other.<p>Think about it: That …

Fantasy Football

Fall in Love With Yourself by Focusing on 3 Key Areas of Your Life

135<p>SHARES<p>"You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth." –Billy …

Happiness

I spent a weekend with dozens of top psychologists, and one thing I heard gave me an entirely new outlook on stress

In general, if I'm thinking, I'm worrying. And so I grab eagerly onto any advice for calming down: Breathe deeply. Meditate. Put things in perspective.<p>I'm trying!<p>But perhaps the best solution to my anxiety that I've yet to come across wasn't intended to be a "solution" at all.<p>Instead, it was a …

Happiness

Garlic Lovers Grilling Sauce

Patti and I both love garlic (good thing) and our Garlic Lovers Grilling Sauce is CRAZY GOOD. If you don’t like garlic don’t even think about this …

Seafood

Ideas for Pallet Garden

I think that a lot of work has been done on the ideas for pallet garden. We have had countless pallet garden ideas in many of our previous projects …

Bear Grylls tells you how to make your marriage stronger

Committed to a future together? Then focus on the foundations of the partnership - listening, time and, yes, sex - and go on a guidance course<p>Of all …

A Beginner Yoga Workout With Lunges and Twists

So you’ve mastered the sun salutation, and you’re ready for the next step. This 26-minute beginner yoga workout will get you there.<p>First, you’ll …