Rina

52 Flips | 1 Magazine | 19 Likes | @Rina4ab1 | Keep up with Rina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rina”

Want a Happy Marriage? Science Says Couples Should Do These 7 Things for Each Other Often

Author Eric Barker dissects the book, "The All-or-Nothing Marriage: How the Best Marriages Work," and discovers science-backed behaviors for a happy marriage.<p>How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, …

What Weed Does to Your Brain

Here's what it looks like before, during, and after.<p>In recent years, with the legal status of marijuana shifting, the scientific community has sought …

7 Supplements to Take When Your Stress Levels Are Sky-High

When those intense "Do I have an ulcer?" moments of stress kick in, it'd be nice to have a little outside help to get back to a state of zen (or at …

10 Must-Visit Places in Florida That You've Probably Never Heard Of

1 of 10<p>Walkers Landing in Amelia Island<p>Advertisement<p>2 of 10<p>No Name Pub in Big Pine Key<p>3 of 10<p>Pelican Island National Wildlife Refuge in Vero …

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Fitness

10 Things Suicide Attempt Survivors Want You to Know

<b>Talking openly about a suicide attempt can jeopardize a survivor's career</b><p>Gay, who is also a member of the Suicide Attempt Survivor Task Force of the …

Avoid These 10 Student Loan Forgiveness Mistakes

It’s no secret that student loan forgiveness is a hot topic.<p>When it comes to Public Service Loan Forgiveness, in particular, the requirements can be tricky.<p>That’s why it’s critical to ensure you know the details and are not headed down the wrong path.<p>Here are the 10 most common public service loan …

College & University

Kayla Itsines Shared a Genius Hack For Working Out Without a Bench

If you're ever short on gym equipment, there's always an alternative you can work with. No dumbbells? Substitute them with an exercise band or even gallon-sized milk jugs. No steps or benches? Kayla Itsines has the perfect hack for you: use a stack of weight plates as an alternative (genius, …

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

11 Best Personal Trainer Exercises For All-Over Sculpting

Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range of exercises.<p>Tone your arms, firm your booty, and sculpt those abs with these trainer-approved …

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

FIFA World Cup 2018: Complete schedule of games, how to watch

The 2018 World Cup — the 21st edition of the international soccer tournament — will be held in Russia. This is the first time that the tournament will be held in Russia.<p>A total of 32 teams will be competing, with the group stage set for June 14-June 28, Round of 16 from June 30-July 3, …

Costa Rica

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Every Dog Owner Should Know About These 11 IKEA Hacks

Here's how to give your pup a truly modern home.<p>16 Practical IKEA Hacks To Make Your Life All-Around Better<p>17 Clever IKEA Hacks That Will Make You And Your Cat VERY Happy<p><i>This post was translated from German.</i>

Hacking

Transform your meal-prep with these 5 brilliant time-saving hacks

Meal prepping is by far one of the best ways to eat healthier, spend less money, and of course, save on the one thing no one ever has enough of: …

Hacking

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Stressed out? These are the supplements experts recommend

Not to add another worry to your already-full plate, but chronic stress has been shown to play a significant role in the development of disease. …

Wellness

24 Easy and Healthy Prep-Ahead Breakfasts to Fuel Your Day

Even if you love breakfast foods, it can be hard to properly eat a hearty meal as you get ready for a busy morning. You're probably used to throwing away your hard-earned cash on protein bars or skipping breakfast altogether, since prepping morning meals can seem like an intimidating task. Luckily, …

Recipes

17 Seriously Helpful Tips, Tricks, And Hacks That'll Make Putting On Makeup So Much Easier

Hacking

9 fitness apps that eliminate every single workout excuse

Diet & Fitness<p>Name any excuse not to exercise and there's an app for that.<p>I’m too busy. I’m not a morning person. I’m travelling.<p>When it comes to excuses to skip the gym, we’re full of them.<p>But whether it’s not having time, not knowing what exercise to do or simply not being able to find the …

Swimwear

17 Tony Robbins Quotes About Becoming Who You Were Meant to Be

Tony Robbins says only massive, determined actions will stop us from making the same bad decisions that have kept us where we are for so long. What …

These 11 Psychological Traits Reveal Striking Differences Between Conservatives And Liberals

And they can probably help us understand each other better.<p>Politically, Americans are more divided than ever.<p>When it comes to issues of race, …

Psychology

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear …

This is how talking to a therapist actually changes your brain

Most people who’ve gone to therapy will tell you it’s a godsend, but a new study showing physical improvements to the brain after seeing a therapist …

Research

7 books that will inspire you to make a change

When you need a little extra motivation...<p>The start of a new year is always a good time to reflect on our lives and consider the things we might like …

Study finds that long term stress and pessimism are linked

Long term stress is linked to pessimistic personality traits, according to a study published in the <i>Journal of Research in Personality.</i><p>Studies over …

A List of Coping Skills for Anger, Anxiety, and Depression

A List of Coping Skills for Anger, Anxiety, and Depression<p>Updated on December 18, 2016<p>What Are Coping Skills and Strategies?<p>Coping strategies and …

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …