Rimsha

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This lizard's DNA might hold the key to regenerating human tissue

The humble green anole has but a few claims to fame: it was featured on the cover of the very first <i>Animorphs</i> book, and it can self-amputate and regrow its tail after coming face to face with a predator. It's that latter ability that's tickled the scientific community's fancy (though c'mon, <i>Animorphs</i> …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

She Wants You to Watch

Sex with Jeff is good. But with the curtains open, it's great. Anne is not shy, clearly. And she's not shy about describing what that exposure does to her. "Knowing that anyone can see us steps up my game," she says. "It makes everything hotter. I like to imagine people are watching—and that …

6 Things You Can Do on Friday to Prevent Weekend Weight Gain

<b>Sleep In</b><br>If you tend to skimp on Zzzs during the workweek, now’s the night to turn in early or plan to sleep in late Saturday morning—it may be the difference between healthy eating and a junk food bender later. "There's a strong correlation between sleep deprivation and weight gain," says Nancy …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

Fitness

9 Hilariously Awkward Things That Happen the First Time You Sleep at a New Guy's Place

<b>Brushing your teeth is kind of a stealth mission.</b> You're being sneaky for one of two reasons. Option one: You don't have a toothbrush so you desperately search for mouthwash and finally settle on toothpaste and your finger. Ugh. Option two: You <i>did</i> stash a toothbrush in your purse, but you don't …

The Fruitiest, Juiciest Recipes for Ice Pops, Paletas, and Homemade Popsicles

Homemade Popsicles, ice pops, and paletas are easy to throw together, perfectly cool on a sweltering day, and our favorite way to highlight the season’s best produce<p><b>Why do we love ice pops?</b> Let us count the ways: They’re perfectly cool on a sweltering day; they’re surprisingly easy to throw …

Homemade

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Female Orgasm: The Easiest Way to Have an Orgasm

The Easiest Way to Have an Orgasm<p>Cross the finish line every time by taking one ridiculously simple step<p>Shutterstock<p>What if we told you there was a secret ingredient that could up your odds of having an orgasm? Get excited, because there actually is. Nearly 50 percent of men and women who have used …

Research

Stay Hydrated With These 15 Fruity, Fizzy, Boozy Summer Drinks

Fresh, fruity drinks (both boozy and virgin) that show off the best flavors of summer<p><b>It's summer; you need to hydrate!</b> These fresh, fruity drinks are just the ticket.

Flavors

21 Ways to Have WAY More Fun with Masturbation

<i>Check out 14 mind-blowing facts about orgasms in our animated video:</i><p><b>2. Get Your Girls In On the Action</b> <br>Here's a little known secret: Nipplegasms exist! So get your breasts involved—you just might surprise yourself.<p><b>3. Invest in a Sex Toy</b><br>You've heard of the infamous Rabbit but have you heard about …

97 Brunch Recipes to Make This Weekend

At-home brunch means no waiting in line, plus: eating in pajamas! These leisurely homemade brunch ideas will help you do it up in style.<p><b>An at-home brunch means no waiting in line</b>, as many mimosas as your heart desires, and, best of all, eating in your pajamas. These recipes will help you tackle a …

Breakfast

Female Orgasm: The Easiest Way to Have an Orgasm

The Easiest Way to Have an Orgasm<p>Cross the finish line every time by taking one ridiculously simple step<p>Shutterstock<p>What if we told you there was a secret ingredient that could up your odds of having an orgasm? Get excited, because there actually is. Nearly 50 percent of men and women who have used …

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

10 Genius Ways to Use Up the Last Bit of Greek Yogurt

<b>Yogurt Citrus Dressing</b><br>Greek yogurt, citrus juice, honey, and chopped onion make this simple dressing taste ridiculously refreshing.<p><i>Get the recipe at A Beautiful Mess.</i><p><b>Deviled Eggs with Paprika and Parsley-Infused BBQ Sauce</b> <br>Healthfully Ever After's tangy deviled egg filling is made with Greek yogurt, …

14 Stages of Comfortable in a Relationship

<b>Ordering what you actually want to eat on a date.</b> Do you look classy eating a burger? Nope. Do you care? Absolutely not. In fact, he enjoys your face in all its ketchup and mustard covered glory. And in return, you let him order that milkshake—even though you know what dairy does to his stomach. …

25 Real Women Share How They Lost Their Virginity

Because no matter what, your first time is always memorable (even if it wasn't so hot)<p>Despite what you see on TV and in movies, having sex for the first time is rarely romantic, pleasant, or sexy. Sure, it <i>can</i> be—in theory. But more often than not, it’s an awkward experience. So we asked <i>Women’s</i> …

6 Ways to Get a Flat Belly for Pool Day

<b>Stay away from cruciferous veggies:</b> You probably know that salt-ridden foods and carbonated drinks can puff you up. But vegetables like broccoli, cauliflower, Brussels sprouts, and kale can also leave you with serious belly bloat because they’re so high in fiber. That doesn't mean you should avoid …

Fitness

Women's Health

10 Quick and Easy Hairstyles You Haven't Tried<p>Refresh your look with one of these novel styles<p>Swap your standard ponytail for one of these awesome-but-easy ways to perk up your 'do. (You're welcome.)<p>By Shannon Farrell for Daily Makeover<p>Twist It Back<p>Tame textured second-day hair like Mandy Moore's …

The Strange Sign He's Into You

The Weird Thing a Guy Does When He’s Into You<p>So <i>this</i> is why they insist on a late-night stroll after dinner<p>CandyBox Images/Shutterstock<p>Men can be <i>so</i> hard to read—especially in the beginning, when you’re trying to suss out if they’re feeling you or not. Here’s one strange sign that may help you figure …

8 Times to Reduce Tension Throughout the Day

<b>8:30 AM</b><br>Likewise, blasting Top 40 tunes during your commute could backfire, says Ross. Studies show that loud or high-tempo beats can unleash stress hormones. Save the jams for the late afternoon, when you <i>really</i> need a hit of energy.<p><b>9:30 AM</b><br>At work, don't dive right into your e-mail in-box (stress!). …

4 Times It's OK to be Jealous

<b>He always turns to his mom/best girlfriend for advice—and takes it.</b><br>We're having flashbacks to Charlotte and Trey's mattress-hunting scene with his mother on <i>Sex and the City</i>. Whether you're picking out furniture or choosing a restaurant, if he's listening to everyone else except you all the time, …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

7 Things You Can Do Alone to Boost Your Sex Life

<b>Zero In On Your Feelings</b><br>"The next time you go to bed with your partner, ask yourself this question: 'What is the feeling, thought, or behavior that is most present within me at this moment?' Perhaps you're experiencing fear, tension, or even anger. Don't be afraid to express these feelings to your …

Odd Ways to Orgasm

<b>Coregasm Move</b><br>Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so that your hands and hips are aligned <b>(1).</b> Keeping your legs and back straight, use a slow, controlled motion to raise your legs until they're parallel to the floor <b>(2).</b> Slowly lower your …

Lady Gaga

How to Make Your Own Iced Coffee Concentrate at Home

So cheap, so good<p>Shutterstock<p>What's better than grabbing a cool, refreshing iced coffee on a hot afternoon? Making yourself a delicious iced coffee at home for way less.<p>We tapped coffee genius Grady Laird, of Grady's Cold Brew, who showed us how to whip up a batch of cold brew concentrate. While …

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

20 Summer Pastas Full of Tomatoes, Herbs and More

These 20 summer pastas boast fresh herbs, tomatoes and more.<p><b>We'll happily eat pasta year-round</b>, but there's something particularly great about summer pasta. We're big fans of blanketing pasta with fresh herbs, tomatoes, and other seasonal favorites—check out 20 of our go-tos.

Italian Food

Cinnamon crêpes with nut butter, sliced banana & raspberries

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon<p>Ingredients<p>75g gluten-free brown bread flour<br>• 1 tsp …

Breakfast

The Best Exercise for Better Posture

<b>Learning the Basic Move</b> <br>The standard version is done using a heavy barbell or dumbbells—you'll be able to lift more (read: get stronger) with a barbell, but a total weight of 20 pounds is a good place to start, regardless of what you're lifting. Begin with feet a comfortable width apart, somewhere …