Rimsha

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This lizard's DNA might hold the key to regenerating human tissue

The humble green anole has but a few claims to fame: it was featured on the cover of the very first <i>Animorphs</i> book, and it can self-amputate and regrow its tail after coming face to face with a predator. It's that latter ability that's tickled the scientific community's fancy (though c'mon, <i>Animorphs</i> …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

She Wants You to Watch

Welcome to the golden age of exhibitionism. Enjoy the show.<p>Foreplay begins at the cocktail bar when Jeff surreptitiously slips his hand beneath the hem of Anne's skirt. As the two grope in the cab on their way to Jeff's apartment, the driver alternately huffs in disgust. . .and sneaks peeks in the …

6 Things You Can Do on Friday to Prevent Weekend Weight Gain

How to have a blast but still fit into your work clothes Monday morning.<p>Ever notice that your jeans feel a little tighter after the weekend? It's not your imagination; weight gain from Friday through Sunday is a real thing. A recent study from Cornell Universityfound that most of us pack on a …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

9 Hilariously Awkward Things That Happen the First Time You Sleep at a New Guy's Place

And we're not even talking about the hookup<p>Let's face it, adult sleepovers are infinitely better than the ones from your childhood, but they do come with their own set of challenges. Whether this is a casual hookup or someone you've been seeing for a while, the first night together can be equal …

The Fruitiest, Juiciest Recipes for Ice Pops, Paletas, and Homemade Popsicles

Homemade Popsicles, ice pops, and paletas are easy to throw together, perfectly cool on a sweltering day, and our favorite way to highlight the season’s best produce<p><b>Why do we love ice pops?</b> Let us count the ways: They’re perfectly cool on a sweltering day; they’re surprisingly easy to throw …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

The Easiest Way to Have an Orgasm

Cross the finish line every time by taking one ridiculously simple step<p>What if we told you there was a secret ingredient that could up your odds of having an orgasm? Get excited, because there actually is. Nearly 50 percent of men and women who have used lube say that it makes it easier to have an …

Sexual Health

Stay Hydrated with 30 Fruity and Fizzy Summer Drink Recipes

These cocktails—and virgin drinks—show off the best flavors of summer<p><b>It's summer; you need to hydrate!</b> These fresh, fruity drinks are just the ticket. From frosé to a citrusy Paloma to pitchers of non-alcoholic aguas frescas, we've got you covered. If you added a tiny umbrella, no one would …

The 9 Best Masturbation Tips For Women

What are you doing tonight? This.<p>Okay, let's get this clear: There's no "right" way to masturbate, and you’re not doing it wrong. It’s all normal.<p>Whether you like to use your hands, pillows, running water, or toys—it’s normal. Whether you do it once a week, once a day, or three times a …

97 Brunch Recipes to Make This Weekend

At-home brunch means no waiting in line, plus: eating in pajamas! These leisurely homemade brunch ideas will help you do it up in style.<p><b>An at-home brunch means no waiting in line</b>, as many mimosas as your heart desires, and, best of all, eating in your pajamas. These recipes will help you tackle a …

Breakfast

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Hips

10 Genius Ways to Use Up the Last Bit of Greek Yogurt

Because it would be a travesty to let any go to waste<p>So you went ahead and bought the big container of Greek yogurt because (a) you love the stuff, (b) it's good for you, and (c) why not. The only problem? While you typically finish single-serve tubs in one sitting, bulk sizes mean you'll probably …

Recipes

14 Stages of Comfortable in a Relationship

Or how to tell if you've reached THAT point in your bond.<p>Relationships tend to follow a continuum of comfortableness. One day you're doing the fake reach for the check after dinner, and the next you're playing rock, paper, scissors to choose who will make the trip to Chipotle for lunch. Clearly …

Middle School

25 Real Women Share How They Lost Their Virginity

Because no matter what, your first time is always memorable (even if it wasn't so hot)<p>Despite what you see on TV and in movies, having sex for the first time is rarely romantic, pleasant, or sexy. Sure, it <i>can</i> be—in theory. But more often than not, it’s an awkward experience. So we asked <i>Women’s</i> …

Chickenpox

6 Ways to Get a Flat Belly for Pool Day

Even if you're planning to slip into a bikini tomorrow!<p>The warmer it gets outside, the more time you'll probably be spending in your swimsuit—and it's always nice to feel confident when baring more skin than normal.<p>Luckily, there are a few simple things you can do to de-bloat on days you know …

Digestion

10 Quick and Easy Hairstyles You Haven't Tried

Refresh your look with one of these novel styles

The Weird Thing a Guy Does When He’s Into You

So this is why they insist on a late-night stroll after dinner<p>Men can be <i>so</i> hard to read—especially in the beginning, when you’re trying to suss out if they’re feeling you or not. Here’s one strange sign that may help you figure it out: Men tend to walk slower with you when they’re into you, …

Research

8 Times to Reduce Tension Throughout the Day

For National Women's Health Week, try to stress a little less: Follow this daily schedule for times throughout the day that you can take a bit of a breather (and ahhh… doesn't that feel better?)<p>Today's subtle stressors can not only make you feel spent come evening—they can affect your health 10 …

Inflammation

4 Times It's OK to Be Jealous

No, you're not being crazy—you're being totally rational.<p>Nobody ever wants to be <i>that</i> girlfriend—you know the one. She's the super jealous type who stares down the Starbucks barista for giving her boyfriend extra whipped cream (for free…the nerve). So to combat this persona, many women try to play …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

7 Things You Can Do Alone to Boost Your Sex Life

Get to it!<p><i>By YourTango</i><p>Most people (and experts!) agree that the key to an uninhibited sexual experience with a partner is to know thyself—intimately. In other words, before you can have great sex as a couple, you must first understand what gets you off. What are your turn-ons (and turn-offs)? What …

The World's Weirdest Orgasms

Check out these strange and surprising ways to climax<p>Like aliens and magic tricks, some orgasms have to be seen (er, felt) to be believed. But experts assure us these strange peaks of pleasure are more science than fiction.<p><b>1. EXERCISE-INDUCED ORGASMS</b>In a study at Indiana University's Center for …

Sexual Health

How to Make Your Own Iced Coffee Concentrate at Home

So cheap, so good<p>What's better than grabbing a cool, refreshing iced coffee on a hot afternoon? Making yourself a delicious iced coffee at home for way less.<p>We tapped coffee genius Grady Laird, of Grady's Cold Brew, who showed us how to whip up a batch of cold brew concentrate. While most of the …

Coffee

14 Foods for GORGEOUS Healthy Hair

Eat these foods to have an amazing hair day every day

Nutrition

45 Summer Pastas Full of Tomatoes, Pesto, Herbs and More

We don't mean macaroni salad.<p><b>We'll happily eat pasta year-round</b>, but there's something particularly great about summer pasta. We're big fans of blanketing pasta with fresh herbs, tomatoes, and other seasonal favorites that won't weigh us down. (But there can still be cheese!) Check out 45 of our …

Italian Food

Cinnamon crêpes with nut butter, sliced banana & raspberries

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon<p>Ingredients<p>75g gluten-free brown bread flour<br>• 1 tsp …

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

Workouts

3 Simple Things You Can Do On Sunday to Help You Lose Weight This Week

Sadly, watching football isn’t one of them (but feel free to do that, too!)<p>You probably know that doing some advanced food prep on Sunday is key to having a healthier week. But chances are, you don’t have time to spend an entire day slaving away over a hot stove, whipping up tons of healthy meals …