Riley Graham

95 Flips | 10 Magazines | 6 Likes | @RileyGraham2016 | Keep up with Riley Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Riley Graham”

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Exercise

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IT’S SOUP SEASON! With brisk evenings coming closer, days getting shorter and still not a full night’s sleep in sight, this new mom thought it was …

8 Kid-Friendly Slow-Cooker Meals

Brian Kennedy, 2013, Television Food Network, G.P. All Rights Reserved<p>When it comes to family meals, I’m always looking for three things: wholesome …

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THIS DISH SAVED THE SLOW COOKER from sudden death by way of donation or yard sale, whichever came first.<p>After tons of weird soups and stringy meat …

7 Signs You're Burned Out at Work

Plus: 7 ways to snap out of your funk<p>Mental burnout, coined in the 1970s to describe the psychological effects of relentless work stress, happens so …

WATCH: Beautiful! How all of history culminates in the birth of Jesus

An artist dramatically brings the story of salvation to life<p>This gorgeous video by the Skit Guys captures the work of a talented artist at high speed …

The Definitive Management Ideas of the Year from Harvard Business Review (with bonus article "What Is Disruptive Innovation?")

Publication Date: <b>November 01, 2016</b><p>A year's worth of management wisdom, all in one place. We've reviewed the ideas, insights, and best practices from the past year of Harvard Business Review to keep you up-to-date on the most cutting-edge, influential thinking driving business today. With authors …

14 Easy And Impressive Holiday Brunch Recipes

Don't be a short order cook this holiday season. Set out some of these easy and impressive dishes and everyone in the family will be happy -- especially you.<p><b>1. Amish-Style Baked Oatmeal with Apples, Walnuts & Raisins</b><p>Baked oatmeal is a comforting Amish breakfast casserole with a consistency similar …

Lord, Deliver Me from Distraction

Since the fall of man, people have had trouble staying focused, but we live today in an age of unprecedented distraction. Since you’re already …

null | Inc.com

In honor of this year's Small Business Saturday, a day dedicated to helping small businesses thrive during the busiest holiday shopping season of the year, I wanted to point out that grassroots efforts to boost local businesses and small towns are happening across America. Maybe even in a small …

Small Business

12 Weeks of Workouts to Rebuild After Diastasis Recti

Click Here to Download a PDF of the Entire 12-Week Cycle<p><b>Diastasis recti is a thinning of the tissue that connects the two sides of the rectus</b> …

This Devilishly Difficult Online Game Is Scientifically Shown to Improve Brain Function | Inc.com

Brain-improving games have mostly been debunked. But there's still one that may be worth a try.<p>Can playing an online game make your brain work better? Earlier this year, the maker of the Lumosity app, which widely advertised cognitive and memory benefits from playing its games, was fined $2 million …

The Brain

The Feedback Loop from Hell

<i>This is an excerpt from my new book, The Subtle Art of Not Giving a F*ck.</i>There’s an insidious quirk to your brain that, if you let it, can drive you …

Self-help

Template: Ways to Write a Social Media Update

My Blogging and Social Media To Do List

I think I’m going to call this <i>My Everything List</i><p>I currently manage three blogs, three Twitter accounts, two Pinterest accounts, a Facebook page and …

Social Media in a Pinch

Time is always in short supply. Be a blogger or a small business, some of the “expert” social media strategies take a long time…my own advice …

7 Social Media Templates to Save You Hours of Work

Whether it’s your first time running social media for a company, or you’re just looking to boost your online profile, <b>social media templates will save</b> …

Public Relations

Paper towns and why learning is awesome | John Green

YouTube

4 times to negotiate your salary

Learn about the 4 times when you may have a higher chance of negotiating your salary successfully.<p>Negotiating salary. An undertaking that freaks out …

Illusion Knitting Turns Angles and Stitches Into Hidden Art

Seen close-up and head-on, an illusion knit wall hanging might look like a mundane collection of stripes gently snagged by cat claws. But step a few …

How To Make IT More Agile | ZDNet

Bob Dylan's Biblical imagination

Most of the conversation that followed Bob Dylan winning the Nobel Prize in Literature missed perhaps the most important window into the work of the …

20 Profound Ways to Instantly Reduce Your Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

Self-help

50 Shortcuts to Create Visual Content for Social Media

<b>Time. We all want more of it. So h</b><b>ow can you fast-track your visual content creation so you can free time up for yourself?</b><b>In this post I share 50</b> …

How Millennials Are Changing The Way Hotels Approach Fitness

We already know that millennials are willing to spend for the best food and booze. But what <i>else</i> millennials are looking for? American Express Travel did some digging and, not terribly surprisingly, travel and fitness came up for “over half of all millennials on social media.”<p>Claire Bennett, the …

Hospitality

Pull Over for These 54 Weird, Wacky, Wonderful American Food Destinations

Mount Rushmore. The Washington Monument. The Golden Gate Bridge. The Metropolitan Museum of Art. These are the monuments and museums and sights that family trips are planned around. It can feel like we go through life trying to tick these off the figurative list, grabbing a photo at each stop.<p>But …

Los Angeles

37 Recipes That Reinvented the Classics

We didn't think the classics could get any better—until they did.<p><b>Recipes like Caesar salads and ramen are classics for good reason:</b> They're close to perfect. But for exacting restaurant chefs and test kitchen editors, they're a foundation for endless inspiration. These 37 creative recipes …

Cooking

19 Soup-ified Versions of Your Favorite Comfort Foods

Spaghetti is great, but spaghetti soup is even more comforting. Curious to know what happens when you turn all of your favorite comfort foods into a cozy bowl of soup you can slurp up? Keep reading to find the recipes for chicken pot pie soup, pizza soup, taco soup, and more soup-ified versions of …

Cooking

After-School Snack Attack: 7 Healthy Recipes That Won't Ruin Dinner

Be ready when the kids drop their backpacks and make a beeline to the kitchen. Before they devour the cookies and chips, let them go to town on one of these healthy after-school snacks. From Crispy Roasted Chickpeas to Homemade Granola Bars, these snacks will satisfy their hunger without ruining …