Rikki Dionne Maurice

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10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

Nutrition

Wonderful Gingerbread Cookies Recipe - Genius Kitchen

In a small bowl, whisk together flour, baking powder, baking soda, salt, ginger, cinnamon, and cloves until well blended.<p>In a large bowl …

Say Good Morning with these Chocolate Cinnamon Rolls

December 23, 2013<p>Here’s a sweet recipe if you’re looking for something to make ahead of time that you can pop in the oven on Christmas Morning. Or …

mulled wine crumble bars + The Curated Cookie Platter

Hello dearest friends. I have a few super exciting announcements. The first is that the extra special holiday project I’ve been working on is finally …

Blueberry Crumb Bars Recipe

<b>Ingredients</b><br>1 cup white granulated sugar<br>1 teaspoon baking powder<br>3 cups all-purpose flour<br>1 cup unsalted butter<br>1 egg<br>1 teaspoon pure vanilla extract<br>1/2 …

Pumpkin Streusel Muffins

12 Festive Outfits For Atypical Party Girls

You prefer an old-fashioned over prosecco, soul-searching over small talk, and you can't remember the last time you "Wooo!"-ed in response to someone …

Clothing

Top 10 Country Songs to Take to the Gym

Try a new musical genre with modern country crooners like Miranda Lambert and Little Big Town plus longtime favorites like Tim McGraw and Toby …

Country Music

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Nutrition

Reebok's New Lookbook Proves Beauty & Strength Go Hand In Hand

As you polish up those New Year's resolutions, a glimpse at Reebok's most recent collection will probably inspire you to add some free-weight …

Your New Year's horoscope: What’s in the stars for 2014?

ARIES (March 21 – April 20)<p>Family issues are under excellent stars throughout 2014, but when Jupiter is at odds with power planet Pluto in January, you will need to make sure no one gets too big for their boots. A family is also a team and if one person thinks they deserve to be a taller poppy than …

8 Ways to Listen to Music in Style

10 Things You Should Know How To Do By The Time You're 30

<i>UPDATE: This story was originally published on December 30, 2013.</i><p>The big 3-0 has heft: Most 20-somethings fear it, 40-somethings miss it, and …

Miley Cyrus and Kellan Lutz Fuel Dating Rumors in Vegas

Miley Cyrus and Kellan Lutz did nothing to quash the increasingly loud rumors that they may be hooking up when they were spotted together in Las …

Celebrity stories of 2013 that made us cringe

Photographer Captures Astonishing Images of Southern Right Whales

Justin Hofman's stunning photographs of southern right whales showcase their beauty and gentleness—and their enormity.