RIKI

69 Flips | 8 Magazines | 4 Likes | 2 Following | 6 Followers | @RikiChiu | Un-affiliated sports blogger. Bastard of Bruce, the Wu and Puroresu. Montreal Canadiens fanatic. Procrastinating @ HabsBBDR.com

The Popular Squat Tip You Need To Ditch Now!

One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.<p>Head, …

Workouts

The Best Beginner Fitness Tips You'll Read In 2017

Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.<p>It's all too easy to …

Exercise

Every Great Rap Lyric About Barack Obama

The president of hip-hop.<p>One of my favorite things about Obama's presidential run is that on the official White House website, there's a blog post of the president's summer playlist. A song list that divides his daytime and nighttime tunes, and includes Wale, Leon Bridges, Janelle Monáe, Nina …

Rap & Hip-Hop

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Penguins get goals from unlikely sources to beat Canadiens

There's NHL speed and then there's Pittsburgh Penguins fast, as the Montreal Canadiens learned the hard way Wednesday.<p>The defending Stanley Cup champs made short work of the Atlantic division leaders, easily besting the Habs 4-1.<p>Pittsburgh didn't even really need its stars in this one;<p>Sidney …

A Historic Week in Hip-Hop: Kendrick’s New Album Is What Kanye Thinks He’s Doing

The minutes following a surprise album release add up to a truly sacred time that no one talks about. It’s a communal vacuum of pure appreciation, …

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Music

The Most Important Day In Hip-Hop History Is June 28, 1988<p>Aaron Williams 06.28.18 6 hours ago 3 Comments<p>Juliana Daugherty's Stoic Debut 'Light' Parses The Darkness With Fiercely Calm Songwriting<p>Caitlin White 06.28.18 7 hours ago<p>Drake's 'Scorpion' Is The Most Anticipated Rap Album Of 2018 So …

Rap & Hip-Hop

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Three Generations of Muay Thai: Sasiprapa Gym

Fightland Blog<p>Photos by Matthew Yarbrough<p>As with most gyms, we heard the sounds of Sasiprapa before we could see it, tucked away in a long alley in Bangkok's Bang Kapi District. A local ice cream seller pointed the way. "Walk along the waterway, turn left at the mosque, and keep going," he told …

'Miss New Booty' Rapper Bubba Sparxxx Talks About His 80 Lb. Weight Loss and the 'Hilarious' Power of Social Media

Never doubt the power of the Internet.<p>Rapper Bubba Sparxxx learned that last week, when recent photos of him started circulating, and people all over …

A ‘Batman V Superman’ Viral Site Hints At Another DC Villain Appearing

Lex Luthor, in <i>Batman V Superman</i>, is very different from the arrogant bald guy we know from the comics and the real estate scammer played by Gene Hackman. He’s much closer to his mad scientist roots, and that’s amply illustrated by a new viral site that just went live.<p>Officially, according to the …

Justice League

UFC champ Miesha Tate says she sympathizes with Ronda Rousey: 'I know how hard it is'

UFC stars Miesha Tate and Ronda Rousey have never exactly been best of friends.<p>But Tate said Thursday on "The Jim Rome Show" that she felt some compassion toward Rousey, who has admitted having suicidal thoughts in the aftermath of losing her UFC bantamweight belt to Holly Holm in November.<p>"I felt …

Ronda Rousey

Cardi B's 'Gangsta Bitch Music Vol. 1' Is the First Good Record to Come Out of 'Love and Hip-Hop'

It's wall-to-wall trap beats and scammer scriptures.<p>The longstanding joke about VH1’s <i>Love and Hip-Hop</i>—since it graduated from its Dipset adjacent beginnings to spectating one-hit wonder Peter Gunz’s baby mama deathmatch and philandering manager Rich Dollaz’s stream of clients everyone can tell he’s …

19 years after his death, Notorious B.I.G.’s Brooklyn neighborhood has ‘no flavor’

BROOKLYN, N.Y. — It was 19 years ago when the music world lost hip-hop icon Notorious B.I.G. The rapper, also known as Christopher Wallace, was …

Rap & Hip-Hop

Can You Really Build Muscle and Lose Fat at the Same Time?

This is one of the biggest questions in fitness and bodybuilding, and one with very contradicting answers. On one hand, we have people saying that …

Nevada Boxing Hall of Fame class of 2016 announced

An 11-person class of 2016 will be inducted into the Nevada Boxing Hall of Fame at the annual dinner on July 30 at Caesars Palace in Las Vegas.<p>Six of …

Boxing

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

'Captain America: Civil War' new trailer: Marvel finally debuts Spider-Man to dominate "Batman v Superman: Dawn of Justice" marketing? - IBTimes India

The new trailer of "Captain America: Civil War" is expected to be released March 10.<p>"Captain America: Civil War" is just a couple of months away from …

Dana White: Holly Holm should have waited for Ronda Rousey rather than fight Miesha Tate

UFC President Dana White says he thought all along that Holly Holm should have waited to fight again until Ronda Rousey was ready. Holm didn't want to wait most of 2016 while Rousey made movies, so she took a bout against Miesha Tate at UFC 196 on Saturday night.<p>Holm lost that fight as well the UFC …

Ronda Rousey

The Stockton Slap: Why Slapping Is the New Punching

Fightland Blog<p>Artwork by Grimoire<p>Amid all the hype and anticipation for Nate Diaz's meeting with featherweight champion Conor McGregor, one question towered over all others. “Will Nate slap him?” As McGregor poured on the pressure and the power in the first round and Diaz turned with terrific …

Another DC Comics Show Might Be Coming To TV Soon

You’ve got to hand it to DC comics, while it may have been late to the game with regards to meticulously crafting a cinematic universe; the company …

How Classical Bodies Are Made: The Return of The Golden Era Physiques, With a Modern Twist

The good old days of bodybuilding… when every boy and man marveled at the physiques of Arnold Schwarzenegger, Franco Columbu, Frank Zane, Lee Haney, …

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

Brilliant Data Visualization Brings The History Of Hip Hop To Life

Rapid advances and innovations in digital information technology have given us the means to gather data and produce new information on a massive scale. How do we bring this information to people in ways that are both informative and easy to comprehend? Sophisticated data visualization is one …

Rap & Hip-Hop