Rik Slone

22 Flips | 2 Magazines | 3 Likes | 9 Following | @RikSlone | Keep up with Rik Slone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rik Slone”

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

Recipe: Instant Pot Barbacoa — Recipes from The Kitchn

Potluck parties are full of dips, deli trays, and desserts. While you can try to make that a meal, why not be the one to bring the dish everyone …

Spices

The good, bad and ugly sides to Marrakesh, Morocco for tourists | Post Magazine | South China Morning Post

The Good<p>Marrakesh marches to its own beat. The former imperial capital is as manic as Mardi Gras and as hip as Hollywood. Throw yourself in at the …

Travel

Pop culture monsters redesigned in Mayan art style

Mexican artist Monica Robles Corzo created a cool mashup of modern monsters and Mayan iconography for her Mayanizations series, like this reimagining …

Luke Skywalker

Why Trump Is Panicking

The raids on his attorney’s files are extremely dangerous for the president.<p>“Attorney-client privilege is dead,” according to President Donald Trump, who unleashed an angry Twitter tirade this week in response to search warrants executed at the office, home and hotel room of his personal attorney, …

Donald Trump

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

How to follow along as China's derelict space station falls to Earth this weekend

This weekend, a derelict Chinese space station will plummet to Earth.<p>While the station — named Tiangong-1 — will mostly burn up in the atmosphere …

Netflix's The Outsider Review

If you ever wake up chained to a death machine, and a mysterious voice says that they will only let you go if you can name every gangster movie …

Millions of Americans Demand $130,000 for Not Having Sex with Trump

WASHINGTON (The Borowitz Report)—Millions of Americans on Wednesday demanded that Donald J. Trump’s personal lawyer, Michael D. Cohen, issue them checks in the amount of $130,000 for not having sex with Trump.<p>After Cohen revealed that he had issued such a check to Stormy Daniels, a porn star who he …

Donald Trump

Read the Unpublished Prologue to BLACK STAR RENEGADES (Exclusive)

When you read <i>Black Star Renegades,</i> you can tell that Michael Moreci wrote the whole darn novel with a smile on his face. It’s rip-roaring science …

Graphic Novels

These HARRY POTTER Cakes Are Magical Works Of Art

Who doesn’t love cake? It’s the quintessential celebratory dessert. Add in a dash of fandom and you have the ultimate in nerdy deliciousness. By the …

Harry Potter

Traditional Spanish Paella

How to Make It<p>Step 1<p>To prepare the herb blend, combine the first 4 ingredients, and set aside.<p>Step 2<p>To prepare paella, combine water, saffron, and …

Kimmel Made a Short Documentary About All of Trump’s Best Lies

In his first year in office, the president lied more than 2,000 times.<p>Congratulations are in order for <b>Donald Trump,</b> who has managed a groundbreaking achievement as president: in less than a year since taking office, the president has lied more than 2,000 times, according to <i>The Washington Post</i>. For …

Donald Trump

40 common tourist scams to look out for

Here's an infographic with 40 scams you should be aware of when you travel. Grifting creeps have tried pulling scams like this on me on various trips …

Identity Theft

Artist Turns Childhood Toys Into Amazing Post-Apocalyptic Nightmares

There’s no feeling in the world quite like the one a little kid experiences when they wake up on Christmas morning to find Santa Claus has fulfilled …

How to Teach Your T-Spine to Bend

<b>We usually think of mobility as it relates to our peripheral joints.</b> Can the ankles move? Can the wrists bend? Can the shoulders let the arms go …

Yoga

POKÉMON Zoology Project Shows What the Creatures Would Look Like IRL

I can’t be alone in wondering what it would be like to encounter a Pokémon in real life. I’d want to capture it, but not to pit it against other …

Remente is a feature-rich life coaching app that'll help you get your crap together

Remente recently released several new features for its personal development app. Until now it’s only been available on iOS and Android, but it’s also launched a web beta for premium users. One of the best digital life coaches available continues to get better.<p>Among the new features included in the …

Apps

Watchdog app reveals list of absurd teen texting codes

Is this what the kids are doing these days?<p>Teen/parent watchdog app Bark.us released a list of abbreviations and acronyms it has gathered that are popular among teens. No surprise, most of them are about naughty things like sex and drugs. It’s not exactly new — I’ve seen similar versions of the …

A Game About Deciding What Is (And Is Not) Soup

What makes soup qualify as soup? Must it be liquid? What if it’s frozen? Need it be edible, or can it contain rocks or batteries? Those are the kinds …

Cooking

Her Story - Trailer - IGN Video

An FMV adventure game about a woman being interviewed by the police.

Adventure Games

Free horror games for cheap thrills

It's almost Halloween. Which means that it's time to partake in the grand tradition of gorging on horror media — scary movies, ghost stories and most importantly, terrifying games.<p>There are a number of high profile releases to get excited about this season. <i>Alien: Isolation</i> and <i>The Evil Within</i> have …