Rijo Kareem

55 Added | 5 Magazines | 2 Likes | 1 Following | @RijoKareem | Keep up with Rijo Kareem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rijo Kareem”

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

5 Ways Powerfully Confident People Gain Mental Strength | Inc.com

One aspect of confidence that is rarely discussed is mental strength. While you may be able to identify a confident person based on their presence--the way that they carry themselves as they enter a room--you may not as easily pinpoint the mentality that aids their self-trust. And while everyone …

Self-help

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is really about what you’re going to do …

Motivation

30-day plan to calm the mind and control your life - TODAY.com

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>Closed …

Megyn Kelly

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

Self-help

12 Little Known Laws of Mindfulness That Will Change Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Self-improvement

10 Ways to Boost Your Brain Health This Week

Stay-sharp secrets from a leading expert on longevity…<p><b>Improve memory, focus, and cognition with these simple strategies from one of the country’s</b> …

Wellness

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

TED Talks

5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …

Self-improvement

How to put your mind to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed<p><b>9:00</b>: Be in bed<p><b>9:30</b>: Hopefully be sleeping<p><b>9:55</b>: Definitely be sleeping<p><b>10:00</b>: Oh god, you’re not asleep? Why …

10 things you can do to increase your confidence today

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it's because he or she has worked on building it for years.<p>Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate</b> …

Motivation

9 Habits of People Who Move Up the Corporate Ladder Higher AND Faster

The 9 Habits of People Who Move Up the Corporate Ladder (Higher AND Faster)<p>Posted at in Leadership by Oriane Perrin<p>Whether you’re at the bottom of …

How To Outsmart The Procrastination Trap

Ok, let's be honest. Right now, as you read this, you're procrastinating something, aren't you? Maybe the laundry is piling up, or the beds aren't made, or there's a big project looming over you at work.<p>Or, like millions of Americans, you're going to start that great new diet ... tomorrow.<p>It turns …

Procrastination

Flow at Home With This Energizing Yoga Routine

As much as we love hitting our local yoga studio, there's something about practicing at home in your underwear (come on, you've done it) that's …

Yoga

3 Simple “Forcing Functions” That Will 3–5X Your Productivity

<i>This column is by Dan Martell, Founder and CEO, Clarity</i><p>I’m often asked how — in a 2 year period — we were able to:<p>have 2 kids<br>• build two houses and …

Productivity

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

Don’t think too positive

Fantasies about the future have a troubling effect on achieving actual goals. If positive thinking doesn’t work, what does?<i>By Gabriele Oettingen</i>Read …

Psychology

How to Get High Without Drugs: Holotropic Breathwork, Hypnagogia, and Eye Contact

<i>This article was originally posted on Inverse.</i><p><b>By Jacqueline Ronson</b><p>People take mild altering drugs -- everything from Tylenol to LSD -- because the effects are useful, interesting, or pleasurable. In altering the way we process stimuli, drugs facilitate a change in our thoughts and behaviors. This …

Doctors put overweight patients on a path to failure by focusing on shedding pounds

One night a few years ago, Emma Lewis sprained her ankle. She had spent the evening dancing, then walked several miles home wearing what she calls “slightly inadvisable shoes.”<p>The next morning, Lewis went to see her doctor. But her damaged ankle was not his main concern. Instead, he told Lewis that …

Diabetes

Mandy Ingber shares 10 yoga poses for a better mood - TODAY.com

Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry. This 10-minute series is from my new book, …

Yoga

How to Perform the Hollow-Body Kickout | Men’s Health

You’ll start from a hollow-body position, a challenging stance to begin with because it requires your entire core to activate at once.<p>If you lack strength and stability throughout your middle, you’ll feel the burn almost instantly, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>(Heck, even …

Fascinating Psychological Effects that most of us don't know about

Psychology has been defined in numerous ways as it has grown and changed throughout the history. Here are some interesting different types of …

The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

Consciousness

Men Over 65 Who Do This Physical Activity Every Day Have the Same Energy Efficiency as a 20-Year-Old

There are some incredible perks of being a long-distance runner, surprising benefits, like women find you more masculine and attractive, and some …

Two Ways to Form Habits Effortlessly

Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness …

Meditation

17 Books To Read If You Want To Become A Billionaire

Success is magnetic. As a species, we’re constantly studying how it happens, why it happens, who has achieved it for themselves, and how we can …

5 Surefire Ways to Maximize Your Happiness

You lead a busy life.<p>There’s always work to do. Bills to pay. Meetings to attend. Kids to take to soccer practice.<p>It’s no surprise you barely have …

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …