Rihann Vd Merwe

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30 Men’s Side Part Hairstyles & How To Rock It

We all know that one of the most stylish men this world has ever seen is a well-dressed New York City ad exec named Don Draper. Who cares that he’s a …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

Love Is All You Need: Insights from the Grant Study | The Art of Manliness

Why do two men from very similar socioeconomic and educational backgrounds sometimes take very different life paths?<p>Is nature or nurture more …

Don't Ever Get Locked Out of the House Again

Eternal shame isn’t the only reason to bypass the locksmith. The Federal Trade Commission warns that some locksmiths lack professional training, and many states don’t require formal licensing<p>Slam! Click. Ohhh, crap. Now you need back in—fast. Sure, you could call a locksmith, if you have an hour to …

Listen to This to Crush Your Next Workout

Science says it will make you feel epic<p>Need to psych yourself up before a big presentation or tough workout? Cue up the <i>Jock Jams</i>. Bass-heavy music can make you feel more powerful, says a new study from Northwestern University.<p>How come? Research suggests that a bass sound is associated with …

10 Refreshing and Engaging Tactics to Improve Presentation Skills

You’ve got about three years in your current gig, and you love it. But you are reminded every now and then that there is greener grass somewhere. You …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Trick to Manipulate Your Own Mind

One thing I've learned up to this point in life is that the mind has a memory. And it's damn smart; it "subconsciously" recognizes patterns.<p>Once the patterns become a habit, it's hard to stop. It requires extra mental strength to break the habit.<p><b>"Starting from small, it becomes big."</b><p>Starting with …

The Secret to Hollywood Abs

You, too, can have an action-hero six-pack—but only if you want it bad enough<p>When any new action film comes out, men start asking how the guys got into that great of shape. The women will ask: “How did Linda Hamilton get her arms?” The answer is the same for both discussions: Discipline.<p>Discipline …

A Quick Home Upgrade That's Half DIY, Half Genius

Men's Fashion Patterns & Fabrics - A Beginner's Guide

Men’s fashion is becoming increasingly bold, which means explosions of colours, patterns and prints on the runway and on the street. Choosing a …

Wellbeing: Time to spring-clean your thinking

Do you feel stuck in a rut and afraid to try new things? Success coach Sharron Lowe shows how we can all achieve our dreams simply by changing the …

Drum Roll: 11 Recipes for Chicken Legs

Eating a meal with your hands always feels like an exciting and novel experience -- even if it means way more napkins and a whole lot of cleanup ahead. Remember when you were a kid, and the whole silverware deal just wasn’t your style? Well, we’re here to help you bring that mentality back.<p>One of …

Recipes

Chicken Wings Five Ways: http://bit.ly/1l1Atx1

German Chocolate Brownies

<i>Did you make this recipe?</i><p><b>Yield:</b> 24 brownies<p><b>Prep:</b><p>30 minutes<p><b>Cook:</b><p>30 minutes<p><b>Total:</b><p>1 hour<p>My favorite chewy chocolate brownies topped with a fabulous …

Beer Battered Onion Rings and Buttermilk Ranch Dressing

We’re looking down the barrel at Father’s Day so it’s time to start thinking about beer and bow ties and burly dudes with beards bouncing babies on …

Basic Italian Meringue Recipe

From mousses to buttercream to the toasted finish of a baked Alaska, meringue is one of the fundamental building blocks of pastry and a technique that provides fluffy, sweet aeration to hundreds of our favorite desserts. Italian meringue is the most involved of the meringues because it requires a …

Eggs Poached in Tomato Sauce

<i>Every Tuesday, Italian expat Emiko Davies is taking us on a grand tour of Italy, showing us how to make classic, fiercely regional dishes at home.</i><p><i>Today:</i> <i>An adaptable one-pot meal, straight from the heart of Tuscan kitchens,</i> <i>made with just a few kitchen staples</i><i>.</i><p>This essential, easy, and cheap meal …

Recipes

Enchiladas {My Favorite Recipe}

My Favorite Recipe: Cheese Enchiladas<p>When I’m asked, “what’s your favorite recipe on the site?,” my reply without hesitation is this one, my mother’s …

Cooking

Thai Mi, You’ll Like Mi!

New Work, RecipesJun 02 2014Comments Off<p>Summer has finally arrived in the Twin Cities and we are beyond thrilled at the Hare household. Ecstatic. We …

How to Be a Man | The Art of Manliness

<i>Note: What you will find below is not so much a long blog post, but a short ebook; approach it as such. At over 20k words, it will probably take an</i> …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

25 Music Tastemakers Pick This Summer's Essential Songs

From rock anthems to woozy hip-hop to pop-steeped merengue (seriously!), the must-hear tracks of the season<p>Iggy Azalea, Ariana Grande, Michael Jackson (R.I.P), and Coldplay may have early leads in the race to score 2014’s song of the summer. But there’s always a bunch that fly under the radar. So …