Rigveda

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Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

20-Minute, No-Running Cardio Blast

There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves below, …

Full-body cardio workout that you can do anywhere! :) http://t.co/i9sAPrz2tO

3 workouts to torch fat without traditional cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you …

The 10 Best Movies You Missed in 2014

And how to catch up with them.<p><b>You've been chilled</b> by the marriage-gone-awry suspense of <i>Gone Girl</i>, stupefied by the cinematic inventiveness of <i>Birdman</i>, and terrified by the twisted mentor-mentee relationship of <i>Foxcatcher</i>, but what about those other must-see films from 2014 that you didn't have time …

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This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

9 Great Cardio Workouts

9 Great Cardio Workouts That Get Your Heart Pumping<p>And, no, they’re not all done on the treadmill<p>Shutterstock<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and …

Lose Weight and Gain Strength, Energy, and Stamina by November!

<b>What the Next 28 Days Will Look Like</b><br>For those of you who know me—or have heard of my "take no prisoners" approach to transforming bodies—prepare yourself to train like you've never trained before! Every Monday for the next four weeks, you'll find a highly customized David Kirsch Express workout® …

The Workout Playlist That'll Make You Want to Get Up and Dance

If you’ve found yourself wondering whether going out dancing counts as workout, then you'll love the dance-based interval classes at AKT In Motion. The classes alternate between cardio and strength-training, working in stretches designed to increase flexibility along the way. “The whole class is …

The BEST Summer Salad for Weight Loss

<b>The Best Summer Salad for Weight Loss</b> <i><br>Serves 1</i><p>1 cup mixed greens or arugula<br>1/2 cup cherry tomatoes, halved<br>1/2 cup corn<br>1 cup chickpeas<br>1/4 cup red onion, diced<br>1/2 cup cucumber, diced<br>1/2 cup bell pepper (any color you like), diced<br>1 tsp olive oil<br>1 tsp balsamic vinegar<br>Salt and pepper to taste<p>Toss all …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

67 (Yes, 67!) Ways to Lose More Weight

<b>1. Get the Blues</b><br>We’re talking about blue dishware. The color blue can act as an appetite suppressant because it has the least appealing contrast to most food. Research says to avoid plates that match the food served on them (like white plates and fettuccini Alfredo), because there is less of a …