Rightsaidrocher

26 Flips | 5 Magazines | 4 Likes | 2 Following | 1 Follower | @Rightsaidrocher | Keep up with Rightsaidrocher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rightsaidrocher”

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

First Impressions: SIG SAUER P320

For ages, SIG SAUER has been known primarily for their all-metal frame handguns. Solid firearms that work reliably every time. Guns like the Mk25 …

Paul Walker's Advice: Find Your Balance

Actor Paul Walker knows life's greatest pleasures are earned, not bought

Jessica Alba

The Evolution of Mark Wahlberg

The star has risen from a life of street violence to embrace success, fatherhood, and the deep need to be a scratch golfer

Bob Marley

The Evolution of the Ultimate Fighter

Georges St-Pierre is one of the best fighters in the world. But to stay on top, he treats himself like a white belt<p>Gym rats often debate the ideal number of workouts a week it takes to build muscle and look like someone who lifts. You can find good arguments for any number from three to six. But …

Fitness

Andy Whitfield's Spartacus Workout: Lift to Lose

Use the new science of fat loss to find your abs and stay lean for life<p>Ponder this scenario: You've just received a treasured job offer--a dream situation for your career, in fact--but it comes with a few unusual requirements. You have to go shirtless on the job, millions of people will watch you …

Workouts

! Strange name. Desert. NV

Don’t Follow This Fitness Advice

There’s a better way to build strong bones<p>If I told you to go out and do whatever you could to jar your bones, the goal being to place as many stressful impacts on them as possible, you might think that I have a side business selling casts, crutches, and pain pills. But that’s just what a recent …

Exercise

Fastest assisted open knife on the market. http://sog-links.org/ZoomBlack Photo Credit: NP Photo

We had a great time at the STI Texas Multigun match this weekend. Although we had crazy winds to deal with (and we all gained about 2 pounds just in dust) the event itself was wonderful; Thank you to Sheldon and all the guys who put it on! https://www.facebook.com/media/set/?set=a.693713374020210.1073741839.108899055834981&type=1 (They have an album of shots from the closing ceremonies/prize table get together on their page if anyone wants to take a look.) The stump shoot was a success and we managed to raise some money for a worthy charity- Veterans Outdoors. The final winning score was an unbelievable 3.54 seconds. It is always such a pleasure to get to spend time with such an amazing group of people. We are all so very proud to call so many of you our friends! Thank you again and we'll see you next time :)

In this long exposure image, the 'Matabe-e zakura', cherry blossom, which is believed to be more than 300 years old, is in full bloom in Uda, Nara, Japan. Photograph by The Asahi Shimbun (@GettyImages). See more of TIME's best pictures of the week at time.com

This week's LP fan photo was snapped by @p3m77 while looking skyward at #ArchesNationalPark near #Moab, #Utah in the Southwest #UnitedStates. As the name suggests, the park boasts the world's largest concentration of sandstone arches. Hailing from Italy, @p3m77 took a three week #roadtrip through #America's national parks-- starting from Las Vegas and moving to the Grand Canyon, Arches, Monument Valley, Bryce Canyon, Zion and north to the Grand Tetons and Yellowstone before returning home to Italy via Salt Lake City! Feeling nostalgic about your own adventures? Tag your favourite travel photos with #LonelyPlanet and each week we'll feature a new snap on our feed. #lpFanPhoto #KeepOnTravelling

Current location: Tokyo. I knew I couldn't come to Tokyo without seeing this incredible space. It was designed to look like a ship! Also, so happy to have spent time with @heyreese @focus_pocus_org @knittingneels and @hirozzzz during various parts of my day today. It's a wonderful thing to have friends all over the world. ❤️

JPL-Caltech #nasa #cassini #cassinitsaturn #saturn #enceladus #solarsystem #space #planets #moons

Dawn

The Cascade Flow

Devil's tower under storm

Must Travel: 35 of The Clearest Waters in the World - Culture-ist

<i>From the Philippines, to Turkey to Cuba and back around to New Zealand, these waters are some of the clearest and the most mesmerizing the world</i> …

Field Tested: SOG Kiku Folder http://bit.ly/1e8ntt8

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …