Rico

19 Added | 5 Magazines | 2 Likes | @Rico5e12 | Keep up with Rico on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rico”

10-Minute Workout: Jump Rope to Skip Yourself Slim

Jump Rope Basics<p>If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just …

Mountain Biking

Here’s Why You Should Add More Veggies to Your Diet ASAP

I honestly can’t remember the last time I ate a meal that didn’t include vegetables. For me, they’re the main attraction at breakfast, lunch, and …

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps and a well-defined set of abs? Well you’re in …

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inordinately …

Finance
Investing

Seven Reasons Why You Should Lift Heavy Weights | Poliquin Article

"If we all did the things we are capable of doing we would astound ourselves.”<p>Lifting heavy weights is arguably the most effective physical endeavor …

The Leg Workout to Lose Weight and Get the Perfect Body

<i>For all the details on the program, go to MENSFITNESS.com/TrimUp</i><p><b>THE WORKOUT</b><p>DB Squat 4 x 10<br>DB Shoulder Press 4 x 10<br>Suitcase Crunch 4 x 15<i><br>Rest 30</i> …

Bodyweight Exercise

Why Hammer Curls Build Bigger Arms

Hammer Curls draw their name from the hammer-handle-like grip you have on the dumbbell when you perform them, but the label suits the exercise in …

Must-Have Foods That Can Help Lower Blood Pressure Naturally

Foods high in sodium and saturated fats, although tasty, can be responsible for heightened blood pressure, according to the World Health …

Stock Markets

Coding Jarvis in Python in 2016

It’s tough for an erstwhile Iron Man to work on creating their personal AI assistant on the weekends. Like any other time-pressured inventor without …

Python Programming

6 Machines You Should Avoid at the Gym (+ What to Do Instead)

You’ve conquered weight training 101, you know how to use weights at the gym like a boss and you’re practically pumping iron like a pro. Or are you? Integrating weights and strength training into your workout routine can help you lose weight, lower your stress levels and strengthen your heart. But …

Health

Tesla Energy Ramps Up Hiring In Africa

It’s a small start—just five positions so far—but Tesla Motors is hiring staff in Africa as the company expands its energy storage division.<p>The …

The Rich People's Roth -- Is It Right for You?

<b>Do you make too much for a ROTH IRA? The Rich People's ROTH may be the answer.</b><p><b>For love or money . . . and a maybe even a tax break, The "RICH PEOPLE"S ROTH" aka Cash Value life insurance may be the key to financial security.</b><p>By David Rae Certified Financial Planner™, Accredited Investment …

How to survive a global disaster: a handy guide

Whether it’s a natural disaster, bioterrorist attack or pandemic, experts reckon society as we know it will collapse within 13 days of a catastrophic event. So what do you do next?<p>On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, …

Raspberry Pi

2 Dividend Stocks To Buy And 2 To Dump Immediately

If the market’s winter of discontent has a silver lining, it’s this: dividend yields have lurched skyward, while value measures such as price-to-earnings ratios have sunk.<p><i>Translation:</i> now’s the time to snap up top-notch dividend-payers at fire sale prices.<p>But there’s a common mistake you <i>must</i> avoid …

Investing

5 Daily Habits Of High Achievers