Ricky desousa

31 Flips | 2 Magazines | 8 Likes | 4 Following | 1 Follower | @Rickydesousa | Keep up with Ricky desousa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricky desousa”

How to Eat Healthier at Restaurant Chains

The nutrition experts at Consumer Reports’ food testing lab reviewed the nutrition information for lunch and dinner dishes at the five sit-down …

Breathless: Proper Condom Etiquette Is Sexy

The stupidest thing a guy ever said to me in bed was this: “I don’t need to use condoms, because I only sleep with girls from wealthy families.”<p><i>Right.</i><p>As will come as no shock to anyone, guys will say literally <i>anything</i> to sleep with you without a condom. I considered explaining to this guy that, …

5 Surprising Ways to Make Your Biceps Grow

Help your guns reach their full potential with these expert-approved sleeve busters<p>Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing …

5 ‘Functional’ Exercises That'll Give You Great Pump

The muscle-pumping, fitness-improving movements you need in your workout<p>Remember Flintstones Vitamins? Introduced in 1968 by Miles Laboratories, the cartoon-character-shaped, sweet supplements were an instant hit and continue to sell well. That’s because the product gives children what they …

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of cereal or a sad granola bar, all ready for you as you groggily …

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

The 7 Most Important Fitness Tracker Measurements

How they work and what healthy data looks like<p>In early 2015, Apple will release its first major product since 2010 -- a health tracker dubbed Apple Watch -- that will reportedly log a litany of biometric information using 10 different sensors. The wrist device has the same aesthetic as the Nike …

Apple Watch

The best spots for oyster happy hour in NYC

Even when it’s not oyster season (that’d be any month that ends in R, FYI), New Yorkers are always down for an oyster happy hour. After all, what’s a …

5 Kitchen Gadgets Every Guy Should Have on Hand

Why the Hell Is LeBron James on a Low-Carb Diet?

Since James tweeted pictures of his new, slimmer self, the Internet is abuzz with speculation about what he’s doing and what it means. Here’s what we know about athletes and low carbs.<p>Early August is typically slow for sports fans. Baseball’s trade deadline is past. Football camps are just …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

The Science of Penis Size: Does It Really Matter?

The eternal sexual question asked by men across the world is about size—and whether it matters or not. Let's have science settle the debate once and …

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

10 Things Every Couple Needs To Stop Doing

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first …

Motivation

5 Weight Loss Tips You Can Put into Action ASAP

Whether you're in Tough Mudder training or trying to get that summer swimsuit body, let's face it, we're all occasionally cutting calorie-counting …

Weight Loss

Natural Weight Loss Supplements That Actually Work

Weight loss is everywhere! From Nutrisystem to Weight Watchers, you’re never short of options. If you’re looking to save some cash, forget weight …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Why You Should Eat Fruit, Not Drink It

Photographed by <b>Christy Kurtz</b>.<p><i>UPDATE: This post was originally published on Oct 6.</i><p>A team of scientists from Britain, Singapore, and the Harvard School …

Pump Up Your Pecs

Shelby Starnes

Shelby

The 3-Move Shoulder Scorcher

Put your strength and muscular endurance to the test with this upper-body weekend challenge<p>A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, chose three moves …

Cheap, Simple DIY Magnetic GoPro Mount

There is anything but a shortage of options when it comes to mounting your GoPro. Whether it’s from the company itself, a third party, or one of the …

How to turn your iPad into a desktop with these remote access apps

Sometimes you just need to get to a file, access a program or just check up on something that you otherwise cannot do from your iPad. For most, …

Samsung Galaxy S5 Tips & Tricks!