RickyTheMayor43

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Crossfit Mobility Drills That Every Athlete Should be Doing!

Crossfit mobility drills are essential to keep your movement patterns effective and your body healthy.<p>1. Deep lunge with rotation<br>2. Standing Hip …

Workouts

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

Workouts

The Stretch You Should Do if You Have a Desk Job

Don’t let sitting impair your gains. Squat heavier, run faster, and jump higher with this simple pre-workout stretch<p>Parking your butt in a chair all day can wreak havoc on your gym routine.<p>“When you sit a lot, your quads and hip flexors tighten,” says Men’s Health Fitness Director BJ Gaddour, …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

Exercise

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

Muscle Supplements for a Six Pack

Developing six pack abs means decreasing your body fat percentage. Everyone has abdominal muscles underneath their skin, says "The Abs Diet" author …

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

How to Lose 5 Inches Around Your Waist

Your goal to lose 5 pounds from the waistline might be the result of wanting to fit into your old pair of jeans or look great at a formal event. But …

Grab a Drink and Cozy Up Next to a Fire at These 9 San Francisco Bars

It's cold outside.<p>Not, like, "Oh, it's San Francisco in July, I should grab a light sweater" cold. More like, "Wow, I don't know where I put my long …

Our favorite hidden gems in San Francisco

San Francisco is a city that can excite you forever — it's one of those wonderfully dynamic places that's always ready to surprise. It's why, despite the rising costs and million other little complaints, the city sticks with you.<p>But even the most beloved places can get a little worn. You've been to …

When Your Neck Is Killing You After A Long Day, Unwind With This Soothing Yoga Flow

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched …

Yoga

Tip: The J Rope Pull

Nail your upper lats and get a huge pump with this finisher exercise.<p>The J rope pull is a kneeling exercise that takes better advantage of the lats …

Audio Mixing

4 Day Advanced Upper/Lower Workout Program to Build Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout50-75 …

Workouts

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.<p>Planet Fitness vs. …

Workouts

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

San Francisco foodie bucket list: All the dishes you must try whether you’re a newcomer or native

Food is an integral part of a San Francisco visit (0r staycation), so rather than scroll through miles of Yelp reviews or wander aimlessly through the streets, we crafted the ultimate list of Bay Area food dishes all newcomers or natives have to try.<p>It's the perfect starting point for anyone …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

The coolest thing to do in each Bay Area city

You've probably said it yourself a hundred times: It's almost impossible to run out of things to do in the Bay Area.<p>To test that, we put together a list of every major Bay Area city (sorry places with 10,000 or fewer residents; we had to create a cutoff somehow) and investigated the best things to …

San Francisco

The Best Restaurants to Take Your Parents in San Francisco

Whether your parents live nearby or are only able to visit once every couple of years, the question of where to eat somehow always seems to be the most important one whenever the family gets together. The restaurant can't be too loud ... or too dark ... or too "specific." And it needs to have comfy …

San Francisco

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

This 6-Month-Old Can Probably Do More Push-Ups Than You Can

Push-ups <i>are</i> tiring. We totally agree! Janzen Maring Hall, a CrossFit coach, and her 6-month-old son are getting in a tough workout in this adorable video. Grinding through push-ups together, she says, "Whew! Makes me tired!"<p>But this little boy is unstoppable! Seriously. Most of us can't do push-ups …

Fitness

The Best Sonoma County Wineries to Visit

Sonoma County's Best Wineries to Visit, & Why You'll Love Them<p>Sonoma: Northern California's Most Seductive Wine Region<p>The word is out: Sonoma County …

Wine

Where to Eat Late Night in San Francisco

There's a reason San Francisco isn't the town that earned the tagline as "the city that never sleeps." That's because it's notorious for its exacting 2 a.m. closing time, when pubs and clubs invariably eject their patrons out from the bars and into their beds. Most restaurants stop serving by 11 …

San Francisco

This Man's White Hair and Chiseled Physique Has Everyone Baffled By His Age

Pawel Ladziak embraced his inner silver fox and has gained a massive social following<p>The battle against aging is a lifelong one and, as human beings, all we can do is accept that we will inevitably see our physical appearance change in some manner. One man, though, isn't perturbed by the effects of …

Scorch Body Fat With This Rows and Burpees Challenge

It'll test not only your physical strength, but your mental strength as well<p>Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test.<p>Your goal is to row 500 meters in 1 minute and …

Cluster Training: How to Use It to Build Muscle and Strength

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, …

Hypertrophy