RickyHuyser

67 Flips | 7 Magazines | 6 Likes | 6 Following | @RickyHuyser | Keep up with RickyHuyser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RickyHuyser”

Monthly Dividends Between 6% and 10%: 2 Winners, 2 Losers

Most investors with $500,000 in their portfolios think they don’t have enough money to retire on.<p>They do – they just need to do two things with their “buy and hope” portfolios to turn them into $3,279 monthly income streams (or much more):<p>Sell everything – including the 2%, 3% and even 4% payers …

15 Netflix hidden-gem horror movies for all you fear addicts out there (2017 edition)

Smell that air? Feel that brisk breeze? Wearing a jacket? That's right, dummy. It's October.<p>And <i>since</i> it's October, you want to watch horror movies, …

Horror

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Kettlebell WOD List #1 | JLFITNESSMIAMI

Kettlebell WOD #1- 20-14-8<p>Kettlebell WOD #2- 4 Rounds<p>Man Makers with light kettlebells<br>• Man Makers with moderately heavy kettlebells<br>• Man Makers with …

Muscle And Aging: How To Prevent Muscle Loss And Why You Should Care

Until recently, muscle has been the stepchild of organs. Seen as an unsophisticated apparatus for locomotion and nothing more, it was undervalued. Research now documents the centrality of muscle function for a wide variety of processes essential to healthy aging.<p>A variety of social forces …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging | Inc.com

The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, though, carving out the time to …

Exercise

To Eat or Not Eat Before the Gym? Science Has the Answer

Hint: It's better to earn that hearty breakfast.<p>If you’re an exercise fanatic, a devotee of #fitspo, or a self-identified “gym rat” you’ve probably …

039: Crossfit Endurance with Brian MacKenzie

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit AMRAP Workout<p>This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves<p>Shares<p>Like a lot …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

I Tried Jason Khalipa's EMOM of the Day. Here's What I Learned

Full disclosure: I love Jason Khalipa. #mancrush<p>I mean, who doesn’t? In my opinion, Jason’s the “OG” of CrossFit. He was crowned champion at the …

21 3-Ingredient Breakfast Recipes

Looking for a quick and tasty breakfast recipe you can whip up in no time? We’re talking meals…The post 21 3-Ingredient Breakfast Recipes appeared …

Fine-Tuning the Clean

Fix Your Form, Increase Your Power<p>The clean is essential for power and athletic performance. Already working it into your training program? Good. Now …

Overhead Stability in the Snatch

When an athlete has difficulty supporting the bar overhead in the snatch, it's natural to immediately assume there is insufficient strength and to …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Muscle

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

Fizzics' new beer system is cheaper, smaller and easier to use

When we first tasted beers from Fizzics' countertop "draught" system last summer, we weren't expecting the device to live up to its lofty claims. The company promises to turn your bottles and cans into an on-tap experience with a little help from its so-called Micro-Foam bubbles. Aside from …

Gear & Gadgets

Comment on 3 Big Trends Shaking Up the Energy Industry by barbuto@optonline.net

It is about time……I mean the coming of SOLAR energy is way past due.<br>I remember when Jimmy Carter tried to stimulate it in the 1970s. With the Oil …

The Metaconda

Men's Health

WATCH: How To Keep Burning Fat Even After Your Workout Ends | Men's Health Singapore

A video posted by Men's Health (@menshealthmag) on Jul 27, 2016 at 6:22am PDT<p><b>By BJ Gaddour</b><p>One of my favorite ways to fry fat at a furious pace? The …

24 Microwave Recipes For When You're Hungry But Lazy

Lazy chefs, represent.

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

The Energizing Total-Body Routine to Kick-Start Your Day

Whether you're training for a half-marathon, doing daily HIIT workouts, or sitting in front of a screen for hours on end, stiffness and tiredness are …

How to Conquer the Pistol Squat

Use this 3-step plan to build the mobility, stability, and strength you need to nail the king of all lower-body exercises<p>It’s probably not a surprise that squatting on one leg is harder than two legs. But what might be surprising is that it’s not just twice as hard—it’s more like three or four …

Workouts