Ricky Earl

15 Flips | 2 Magazines | 3 Likes | @RickyEarl2015 | Keep up with Ricky Earl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricky Earl”

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

Put in the Work: How I Beat SEALFit Kokoro Camp

<b>Last year I went to SEALFit’s famous Kokoro Camp, and I didn’t complete the event</b>. I had been arrogant in my preparation and believed I could …

Burn 900 Calories With This Fast-Paced Workout

When you need a workout that trains a little bit of everything — strength, conditioning, power, and agility — all in roughly 45 minutes, you can’t go …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Why Screening and Corrective Exercise Should Be the Foundation of Every Exercise Program

<b>Functional exercise, prehabilitation, and corrective exercises are growing exponentially and being addressed in everything from Runner’s World, Men’s</b> …

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Exercise

6 Steps to Becoming a Better Athlete (and Person)

<b>You are an athlete. And you spend more time on your sport than you admit to your friends and family.</b> It’s more than a hobby. It’s a part of you.<p><b>When</b> …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

It looks like we’re stuck with Affleck as Batman for at least three more movies

In order to compete with the ever-expanding Marvel Cinematic Universe, DC is hosting an explosive event of its own next year by pitting two heroes …

Here's what the maximum amount of sugar you should be eating in a day looks like

Sugar: Love it, hate it, but you certainly can't ignore it.<p>The FDA recently proposed that nutrition labels on foods be required to list the amount of added sugar as a percentage of the recommended maximum daily intake, or about 50 grams of sugar.<p>Since "50 grams" isn't exactly easy to picture, we …

Creactor – Creatine Comes Clean

Get higher quality creatine at a better value and take the guesswork out of creatine—trust Creactor.<p>Creatine is one of the most researched supps and …