Ricky Charles

13 Flips | 3 Magazines | 42 Likes | 7 Following | 2 Followers | @RickyCharle2015 | Keep up with Ricky Charles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricky Charles”

From the Archives: What Your Doctor Doesn’t Know About Squats - Mark Rippetoe

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. …

Workouts

10 Habits you need to give up to increase your productivity

Share40<p>Tweet<p>Share275<p>+18<p>Shares 323<p>Would you like to be successful? But what are you willing to do in order to reach your goal? Success is not …

Motivation

A 3D-printed autonomous car, and more in the week that was

3D printing and autonomous cars are two of today's hottest emerging technologies -- so why not combine the two? That's the idea behind Local Motors' latest vehicle, which features a 3D-printed body, a windshield video screen and no steering wheel. Meanwhile, OX launched the world's first …

The social justice conversations behind Jesse Williams' BET speech

When “Grey’s Anatomy” actor Jesse Williams took to the<p>BET Awardsstage Sunday to accept this year’s humanitarian award, he stunned the Microsoft Theater audience and those watching at home with a passionate speech about, among other pressing issues, theBlack Lives Mattermovement. But while many are …

Civil Rights

Here's What Personal Trainers Actually Eat After A Workout

Get some delicious snack and meal ideas from pros who get just as hangry as you.

Healthy Eating

The taunt Clinton supporters think will haunt Trump gets airtime in new ad

The scene of Donald Trump mocking a New York Times reporter with a congenital disability garners the presumed Republican nominee some of his highest negative ratings among focus groups, POLITICO has learned.<p>Trump was trying to get himself out of what he must have thought a much bigger scrape at a …

Donald Trump

NFL fines Broncos CB Aqib Talib for personal fouls in Super Bowl

Talib will lose a big chunk of his Super Bowl 50 bonus for two personal fouls he committed during the game.<p>Denver Broncos cornerback Aqib Talib has been fined $26,044 for the two personal foul penalties he committed against the Carolina Panthers in Super Bowl 50.<p>Talib said following the game that …

NFL

The Keys to Success in Entrepreneurship

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Pappy v. Fireball: Two Hot Whiskeys With Wildly Different Followings

Ask a stranger about his or her whiskey preferences, and expect to hear about one of two extremes. There’s Pappy Van Winkle—ultra-rare, outrageously overpriced on the secondary market, and with a legion of zealots flying its flag. Then there’s Fireball—a cheap shot readily available for whoever …

US reopens investigation into Jeep, Dodge sun visors

DETROIT (AP) — The U.S. government is reopening an investigation into Jeep and Dodge sun visors after reports that some caught fire even after a …

Traffic Safety