Rick R

190 Flips | 10 Magazines | 1 Like | 6 Following | 10 Followers | @Rickrrr | Keep up with Rick R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick R”

How to actually move on (from anything)

• In order to move forward, you have to move on. And in order to move on, you have to let go. You can only get so far with your leash still on. The …

Self-help

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 14 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

Joe Rogan Shares His Daily Routine For Success

4K Shares<p>Joe Rogan is a former Tae Kwon Do champion, a black belt in Brazilian Jiu Jitsu, an accomplished stand up comedian, an award winning …

Why I am so thankful for my anxiety

Anxiety. Have you ever struggled with it?<p>It shows up differently for everyone, but it always feels terrible. When I’m anxious, I feel an emptiness in …

Meditation

Find Your Purpose In 10 Minutes or Less

The co-author of "Chicken Soup for the Soul" says he can help you find your unique mission in life in just three questions.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Jack Canfield believes that every single person has a unique person and mission, and that the most successful …

Middle School

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

5 Easy Yoga Poses That Banish Stress

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don't serve …

Yoga

Here's How To Be Mindful AF Even When Life Is Stressful

Apparently it's the secret to being happier, calmer, and just generally more awesome.

5 Most Powerful Ways to Develop Mental Strength

How to Develop Mental Strength?<p>The mental strength is the ability of the mind to become flexible according to all life circumstances by remaining …

Self-improvement

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Mindfulness: The Power of “Thinking About Your Thinking”

Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, <i>10% Happier,</i> which …

Mindfulness

CBT Self Help Course Step 1

CBT SELF HELP COURSE<p><b>STEP 1</b><p>This self-help course will be helpful for individuals who have problems with anxiety, depression or anger. The course can …

14 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out .<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks