Rickie Dover

12 Flips | 3 Magazines | 1 Like | @Rickie89 | Keep up with Rickie Dover on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rickie Dover”

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

7 Foods To Eat That Have Almost No Calories

In the everyday battle to maintain your weight, it's important to not just run like a maniac on the treadmill but also eat right. That all begins by …

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

“Real Deal” Coconut Shrimp

<i>In Ben Mim’s single ingredient-focused book,</i> Coconut, <i>he cracks open tips and tricks for cooking this tropical fruit into both savory and sweet dishes.</i><p>…

Coconut

Upgrade your go-to breakfast scramble with this sweet potato and avocado recipe

What’s not to love about bowl food? You can eat it with one hand and text with the other—and the dishes are practically done as soon as the meal is …

Hearty Sweet Potato-and-Kale Soup Recipe - Health

Please pass a bowl (or two) this way.<p>Cold days call for a hot bowl of something tasty. With this Sweet Potato and Kale Soup, you’ll stay warm and …

21 Recipes That Will Make You Want to Cook Lentils

For as long as I can remember, I've been a big fan of beans. As a kid, I distinctly remember demanding "more pinto beans!" on more than one occasion, …

23 Delicious Ways to Eat an Avocado

Avocados can be added to many recipes to give your meals a nutritional boost. Just one ounce (28 grams) contains good amounts of healthy fats, fiber …

Food

These Slow Cooker Chili Recipes Are So Easy, They Practically Make Themselves

The only thing better than a pot full of chili? A crock pot full of chili. That's because the trusty appliance does the work for you, so all you have …

Weekend Recipe: A Hearty Chicken Soup That’s Good for Your Soul and Immune System

When I feel a little run down, I make my restorative Polish-style chicken soup called Rosół, which was taught to me by my great-grandmother to help …

4 Anti-Inflammatory Proteins To Eat For Breakfast If You Want A Flat Stomach, According To Nutritionists

Every morning is a fresh start. So if you didn’t eat cleanly the day before, you have a new chance today. Set your healthy intentions with a …