Rickey Board

14 Added | 2 Magazines | 1 Like | 12 Following | 1 Follower | @RickeyBoard2014 | Keep up with Rickey Board on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rickey Board”

5 hot dogs that aren't too hard on your body

The Chicago dog<p>Nicknamed the “dragged through the garden” dog, this all-beef dog with relish, tomatoes, peppers, and pickles was a complete meal for …

Cooking

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

How a 200-pound man should eat to get lean

If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs</b> …

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

The Taylor Lautner Workout

New Moon's rising star Taylor Lautner packed on monstrous muscle in a year with this workout—and so can you<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second <i>Twilight</i> films, his character grew into a powerful werewolf. That meant he …

Workouts

The LL Cool J Workout

Look as ripped as one of the most popular hip-hop artists of all time<p>Hip-hop artists usually have a shorter shelf life than unrefrigerated seafood, yet over two decades, LL Cool J has compiled the sort of résumé that gets people feted at hall-of-fame ceremonies, including two Grammy Awards, 11 …

Workouts

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Ben Affleck

Usher in Your Abs

Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it<p>I've just thrown an 8-pound medicine ball at Usher's face.<p>Not because he pissed me off. He's pretty cool, actually. And it's no comment on his music, either. Anything …

Workouts

What Motivates Lebron James?

The superstar proves it's not about your talent but what you do with it

Workouts