Rick Wentura

54 Flips | 13 Magazines | 37 Likes | 2 Following | @RickWentura | Keep up with Rick Wentura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Wentura”

Why You Should Be Cleaning Your Grill with an Onion

Hallelujah! It’s grilling season, y’all!<p>Unfortunately, nothing takes the joy out of juicy meats cooking away over a bed of hot charcoals like knowing …

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part.<p>If you were challenged to build a balanced, massive physique using …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Here's Why Bodybuilders Love "Outangling," the Alpha Gym Move that Makes You Look Huge

Inside the popular camera pose that bodybuilders love and hate<p>Something looked a little off when Craig Golias, one of the world's largest bodybuilders, posted an Instagram photo on October 16 with "Badou," one of Floyd Mayweather's bodyguards.<p>In the photo, Badou is standing up straight. Golias, …

5 of The Best Parental Control App To Protect Your Children

Tired of fighting every time when your teen son is asking for a phone? Or done with handing your own one when it is especially necessary for work? …

This 30-Minute Movie Muscle Workout Gets You Action Star Jacked

Get shredded enough to hit the big screen<p>If you want to get action hero jacked, you need to hammer the upper chest, arms, and shoulders and bring out that wide V-taper. Try this 30-Minute Movie Muscle Workout that hits all them tender bits.<p>This is also super accessible for people of all fitness …

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

13 documentaries on Netflix that will change the way you see the world

Documentaries have a bad reputation, and that changes now. What some perceive as a boring genre is actually a home to some of the most inspiring, …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

The Key to Well-Behaved Kids Isn't Punishment. It's Discipline, and There's a Big Difference.

Those blue and red permanent markers, hidden in the kitchen drawer, are too tempting. Your child remembers seeing you stash them there, and one …

Fantasy football mock drafts: 10-team PPR league

Free agency is just about to wrap up its second wave, and with most of the player movement settled, it’s time to start breaking down the new look …

Tip: Dislocates and Circles for Healthier Shoulders

Get your shoulders ready for chest day or a big bench press with this superset.<p>You've got to make sure your shoulders aren't stiff when you start a …

Someone cut the whole 'Breaking Bad' series into a two-hour feature film

While there's plenty of films that run for ages (looking at you, <i>Lord of The Rings</i> trilogy) it's not easy to fit a television series into a …

Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Good news for Netflix users - you can use hidden codes to make searching the extensive streaming site easier.<p>It seems not all content appears when …

TV shows

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Workouts

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

5 rookie mistakes that will ruin your deadlift

There’s probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

Workouts

New to Netflix for November 2016

Gilmore Girls' return, The 100: Season 3, The Jungle Book, Paddington, and more.<p>November looks to be a monumentally busy month for Netflix as their …

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Reps You've Never Tried

Break Out of the Rep Range Rut!<p>In the old days (read: five years ago) lifting weights was simple. The "rules" went something like this:<p>To build …

Extreme Sports

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

Top Tools for Beat Up Athletes

Muscle Activation Problems<p>Lifters face common injuries, and there's no one best treatment method for all of them. It really depends on the problem …

Massage Therapy

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

How to Build the Perfect Program

1 of 12<p>Take it From the Pros<p>The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice of …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …