Rick Wentura

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The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

Here's Why Bodybuilders Love "Outangling," the Alpha Gym Move that Makes You Look Huge

Inside the popular camera pose that bodybuilders love and hate<p>Something looked a little off when Craig Golias, one of the world's largest bodybuilders, posted an Instagram photo on October 16 with "Badou," one of Floyd Mayweather's bodyguards.<p>In the photo, Badou is standing up straight. Golias, …

5 of The Best Parental Control App To Protect Your Children

Tired of fighting every time when your teen son is asking for a phone? Or done with handing your own one when it is especially necessary for work? …

This 30-Minute Movie Muscle Workout Gets You Action Star Jacked

Get shredded enough to hit the big screen<p>If you want to get action hero jacked, you need to hammer the upper chest, arms, and shoulders and bring out that wide V-taper. Try this 30-Minute Movie Muscle Workout that hits all them tender bits.<p>This is also super accessible for people of all fitness …

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Nutrition

13 documentaries on Netflix that will change the way you see the world

Documentaries have a bad reputation, and that changes now. What some perceive as a boring genre is actually a home to some of the most inspiring, …

10 incredibly awkward exercises that build tons of muscle

1. Glute Bridge<p><b>What it works:</b> <br>This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and …

The Key to Well-Behaved Kids Isn't Punishment. It's Discipline, and There's a Big Difference.

Those blue and red permanent markers, hidden in the kitchen drawer, are too tempting. Your child remembers seeing you stash them there, and one …

Fantasy football mock drafts: 10-team PPR league

Free agency is just about to wrap up its second wave, and with most of the player movement settled, it’s time to start breaking down the new look …

Tip: Dislocates and Circles for Healthier Shoulders

Get your shoulders ready for chest day or a big bench press with this superset.<p>You've got to make sure your shoulders aren't stiff when you start a …

Someone cut the whole 'Breaking Bad' series into a two-hour feature film

While there's plenty of films that run for ages (looking at you, <i>Lord of The Rings</i> trilogy) it's not easy to fit a television series into a …

Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Good news for Netflix users - you can use hidden codes to make searching the extensive streaming site easier.<p>It seems not all content appears when …

Burn maximum fat in 4 weeks with the 'wheel' workout

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the …

Exercise

Neck Exercises for a Herniated Disk

Herniated disk, bulging disk, slipped disk: Whatever you want to call it, this condition is extremely painful.<p>Herniated disks are most common in …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Bodyweight Exercise

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

Weight Loss

5 rookie mistakes that will ruin your deadlift

There's probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

Exercise
Netflix Original

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Exercise

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Exercise

Reps You've Never Tried

Break Out of the Rep Range Rut!<p>In the old days (read: five years ago) lifting weights was simple. The "rules" went something like this:<p>To build …

Lindsay Lohan

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

Top Tools for Beat Up Athletes

Muscle Activation Problems<p>Lifters face common injuries, and there's no one best treatment method for all of them. It really depends on the problem …

Pain

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

How to Build the Perfect Program

1 of 12<p>Take it From the Pros<p>The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice of …

Joe Manganiello

The 4-day beginner workout growth plan

The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably even too many times to remember. …

Fitness