Rick Welter

9 Flips | 2 Magazines | 7 Likes | @RickWelter | Keep up with Rick Welter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Welter”

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

Exercise

Things to do in The Maldives

If you’re looking for a romantic spot to vacation at with your partner, or need to factor in some serious rest and relaxation time away from work …

Science Says Running Just 2 Hours a Week Could Help You Live Longer

A new study provides some pretty convincing evidence that running deserves a place in your weekly workout schedule.<p>You probably know that running is …

It’s official: This type of exercise adds the most years to your life

Every fitness tribe has its own special benefits, but when it comes to increasing life span, scientists are pointing to one type of exercise in …

How to Exercise at Home With Things You Already Have

Want to get a workout in at home, but don't have any special equipment? Here's one you can do using common household items. Let's get creative!<p><b>Note</b>: …

Workouts

How going for a run could extend your life

Aside from the obvious, more immediate benefits of running, researchers recently looked into whether all that time you spend sweating actually …

The 10 Biggest Fitness Icons of Instagram

Are you looking to freshen up your Instagram with some inspirational fitness accounts? Forbes just named the top 10 Instagram influencers in fitness, …

10 Battle Rope Exercises to Build Endurance for Athletes

Battle rope exercises are one of the easiest ways to quickly improve conditioning while also developing strength, especially in the core and …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …