Rick W

13 Flips | 1 Magazine | 8 Likes | 1 Follower | @RickW2015 | Keep up with Rick W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick W”

America celebrates Independence Day with fireworks, parades

Americans celebrated 239 years as an independent nation on Saturday with extravagant fireworks displays, rock and classical concerts and parades both …

New Hampshire

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …


DIY Light Up Sign

Woop woop, three day weekend! Today's project is especially fitting because it's basically what three day weekends are all about - sleepin' in!<p>We're …


Build a Superhuman Upper Body With This Workout

<b></b>Build a Superhuman Upper Body With This WorkoutThis just in — your upper-body workout just isn’t cutting it anymore. The problem with most programs …


Mastering Running as You Age

Successful runners keep competing by adapting and reinventing themselves at each age milestone.<p>Running, it is often said, is a lifelong sport. You can start as early as grade school and keep going as long as you can put one foot in front of the other. You grow, mature, set PRs and (hopefully) break …


Funny Videos


How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …


5 Steps to Shred Layers of Body Fat and Build Muscle

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?”<p>Of course, the answer is a little more complicated, …

Body Fat

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

ASK MF: What is the Best Music to Workout to?



8 More Amazing Fat-Burning Intervals

Brielle Buis

25 Playlists for Every Possible Workout Routine on the Planet