Richard Tobias

103 Flips | 2 Magazines | 3 Likes | 2 Following | 1 Follower | @RickTob | Keep up with Richard Tobias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Tobias”

6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

Expert tips on how to improve your workout

Exercise

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.<p>It could be a cold or flu that …

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Weight Training

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.<p>According to the American …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

This Breakfast Will Boost Your Metabolism for the Entire Day

We know that eating breakfast is one of the golden rules for boosting metabolism. But it's safe to assume that feasting on a donut at 8 a.m. won't do …

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts

7 Health Supplements That Work Better Together

Getting our daily vitamins is a tricky business to begin with—aside from the difficulty for some of us to remember to choke back a few pills on a …

7 New Fitness Products That’ll Help You Get Stronger Faster

Fitness trackers are awesome. They can help you lose weight, be more active and accomplish your fitness goals. It feels like there’s a new wearable fitness tracker coming out every few months, and while we love them, there’s a lot of other amazing fitness tech out there that has *nothing* to do …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Black Bean Recipes

From spicy Southwestern salsa and pepper jack burritos to steamed tofu and quinoa, these incredible recipes highlight black beans.

The Only Core Workout You’ll Ever Need

Kettlebell Carry<p><b>Core Focus:</b> <i>Every Core Muscle</i><p>Hold a heavy kettlebell by the horns at chest, elbows tight to body (picture holding a towel in place …

Recipes

One editor shares his top tried-and-true dinner party standbys.<p>One cannot (read: should not) survive on matzo pizza alone.<p>Now's the perfect time to …

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

Workouts

A Cardiologist Weighs In on What Just One Fatty Meal Does to Your Body

With so many diets coming in and out of fashion, it's difficult to keep track of the health trend <i>du jour</i> and even harder to stay updated on how …

Healthy Vegetarian Meal Plan 02.19.2017

<i>New on this week’s healthy vegetarian meal plan: vegan mushroom bourguignon, tempeh and kale enchilada casserole, a vegan cobb salad, aloo gobi, and</i> …

Healthy Eating

The most popular workouts in 25 cities around the world

From ballet-inspired barre classes to indoor cycling studios, there is an increasing number of options to choose from.<p>Using data from ClassPass, the Google Ventures-backed gym membership startup, these are the most popular workouts in the 25 cities it is active in.

20 Slow-Cooker Recipes to Make When You're Snowed In

Slow cookers are often used by busy people who are rushing out the door and want a hot, ready-to-go meal when they return. But the slow cooker works …

The One Food To Eat After A Workout For Weight Loss, According To A Trainer

With flat stomach season in full swing, we know it's time to get ourselves into shape! I’m talking about <b>Teyana Taylor</b> from the <b>Kanye West</b> <i>Fade</i> music …

This Trick Keeps Your Pushups Honest

A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full …

3 Steps To A Flat Belly (pg1)

When you finally decide to fight your over-40 belly fat, you can’t start with crunches, sit-ups, or core work...<p>It seems contradictory to “ignore …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …