Rick Thompson

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What Happens When You Eat 6,000 Calories a Day | Men's Health

At the end of the week, they had gained an average of 8 pounds. Not surprising.<p>(Looking to <i>lose</i> fat? Try The 21-Day MetaShred. One guy lost 25 pounds in just 6 weeks!) <br>But here’s where the results become alarming: After just two days, all of the men developed insulin resistance—when your cells are …


Growing an Actual Survival Garden - Tips and Advice to Get You Started

This article was written by K Fields<p>This time of year, many folks are thinking about gardening and wondering about becoming more food …

Photography's Current Obsession with Film Doesn’t Mean It’s Better Than Digital

Karl Edwards knows digital photography isn't just for tech nerds and your mom.<p>​Shooting with film, in case you haven't noticed, has become the done thing in the art world right now. If you're not taking pictures of your beautiful friends by a body of water with a point-and-shoot as old as your …

The Top 10 Sources of Potassium


Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

Johns Hopkins University

21 Foods with Super Powers

21 Super-Nutritious Foods (and 21 Ways to Use Them)<p>Science ranks the produce aisle. We provide the tasty recipes<p>By Paul Kita, Photography By Kang Kim, Photography By Thinkstock<p>You know fruits and vegetables are healthy, but nutrient-density research shows that some produce deserves all-star status. …

Bok Choy