Rick Sowers

207 Added | 11 Magazines | 388 Likes | 8 Following | 19 Followers | @RickSowers | Keep up with Rick Sowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Sowers”

7 Easy, Healthy Dinners You Should Eat This Week

Maybe I say this more often than is appropriate for a food editor who works in the wellness space in 2018, but: I wish people weren't so dogmatic …

Cooking

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

Cooking

4 Anti-Inflammatory Proteins You Can Eat Non-Stop Without Gaining Weight, According To Experts

You cannot lose weight or be a healthy person without eating protein. It literally feeds your body by giving it long- lasting energy and aids in …

Nutrition

20+ Best Summer Slow Cooker Recipes - Best Crock Pot Dinners for Summer — Delish.com

1 of 27<p>Ethan Calabrese<p>Crock Pot Pork Chops<p>The crock pot is the king of easy weeknight dinners.<p>Get the recipe from Delish.<p><b>GET SLOW-COOKIN': Hamilton</b> …

Cooking

5 Basic Fermented Food Recipes for Better Gut Health

If you find yourself in a veggie rut (because the day will come when you can’t possibly sauté another bunch of spinach), you may be tempted to …

Food

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

The 14 Best-Tasting Vegan Milks to Add to Basically Everything

Almond Milk

3 Healthy, but Deeply Satisfying Breakfast Ideas

In the rushed, under-caffeinated reality that is most of our morning routines, it can be hard to prioritize healthy breakfast choices (and much …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

4 Easy Anti-Inflammatory Recipes You Should Try This Week For Weight Loss, According To A Nutritionist

Preparing healthy meals for weight loss can be difficult, especially if you're limited on time or if you're not exactly the best cook. Luckily, there …

Creamy Rice with Scallops Recipe

How to Make It<p>Step 1<p>Combine rice, chicken broth, and water in a large pot over high, and bring to a boil. Stir in thyme sprig, butter, 1 1⁄2 …

Country Lifestyle

Southern-Style Collard Greens

Now Playing<p>Biscuit Egg-in-a-Hole 00:40<p>This hearty meal is great for serving to a crowd at breakfast or brunch.<p>Now Playing<p>Bunnies and Carrots Cake …

Down

Meet your new favorite brunch recipe. This hearty, filling dish is both creamy and satisfying – and we know your guests will agree. There's nothing …

Breakfast

9 simple ways to be happy every day

Cloud 9 isn't as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every …

Where to Get the Best Pancakes in Your State

Because breakfast is the most important meal of the day<p>December 16, 2017<p>It's the common narrative everyone knows: breakfast is the most important …

Perfect Pancake Recipes

These warm, fluffy pancake recipes will give you a reason to rise and shine in the morning.<p>Hot off the griddle, thick, fluffy, crispy on the outside, …

Breakfast

The Most Popular Green Bean Casserole Recipe on Pinterest

Everyone knows Thanksgiving is all about the side dishes. People like to fuss over how they cook the turkey and whether or not it will be juicy …

Cooking

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

Filling Breakfast Casseroles

Enjoy all your favorite breakfast flavors combined in a casserole.<p>Breakfast is a wonderful way to start the day, and these breakfast casseroles turn …

Breakfast

This Fall-Off-the-Bone Chicken Recipe Is Better Than Any Rotisserie Bird

By Adam Rapoport<p>Bonus: You can run errands while it cooks.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the slow roasted chicken recipe that editor in chief Adam Rapoport just couldn't live without.</i><p>A simple roast chicken …

Cooking

6 Things That Happened When I Tried Tongue Scraping For a Month | Men's Health

<b>Here’s the drill:</b><br>Use a tongue scraper (they only cost about $5 and you can usually find one at your neighborhood drug store or on Amazon) or metal spoon. Scrape from back to front 7 to 10 times first thing in the morning (even before drinking water), rinsing off the buildup in the sink. Then rinse …

21 Slow Cooker Recipes That'll Inspire You To Pull Out The Crock Pot

People who own a slow cooker know that this kitchen appliance is truly great. No other appliance can cook you dinner while you’re at work, and reward you with the sweet smell of a delicious meal when you walk through the door.<p>And that’s not all. This appliance is also a master at breakfast recipes, …

Cooking

Happiness is overrated — finding deep meaning in life comes down to 4 'pillars'

She would eventually find it in researching the topic itself, ultimately reaching graduate school to study the psychology of happiness.<p>More recently, Esfahani Smith toured the United States, asking hundreds of people what they considered important in their lives. The answers she received didn't …

Happiness

Honestly the Best Banana Bread

Have bananas turning dark and spotted on your kitchen counter? Good for you. Don't toss them, don't hesitate, just grab flour, sugar, and eggs and …

Make Snickerdoodle Pancakes This Weekend | MyRecipes

How do you eat a snickerdoodle cookie? Do you tear it in half, watching how the wrinkly center slowly cracks, like an earthquake in slow motion? Or …

Breakfast

How 1 Super-Simple System Can Slay Your Money Woes

Does your income vanish every month, leaving you short on funds? Try this system to find and fix the problem.<p>There's a reason so few people create …

Amish Milk Bread Recipe

The Amish people make some of the best breads in the United States. This Amish milk bread tastes delicious and has a fantastically moist texture. You …

The 10 Most Essential Slow Cooker Recipes for Fall

That little chill in the air can only mean one thing: It's time to dust off your favorite fall slow-cooking comfort foods. From steaming ladles of …

Cooking

Sausage Cheddar Biscuits

Nothing beats a freshly baked, hot biscuit on a Saturday morning. Biscuits are even better when they are loaded with breakfast sausage and sharp …

Breakfast