Rick Kempa

15 Flips | 2 Magazines | 4 Likes | 1 Follower | @RickKempa | Keep up with Rick Kempa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Kempa”

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

10 Habits of Super-Satisfied Couples

Got your bases covered?<p>Relationships take work, there’s no question about it. But the science on love shows that it’s discrete behaviors, not major overhauls, that can turbocharge your bond.<p>Ten easy tweaks ahead, based on what the most satisfied couples are doing right.<p>RELATED: 12 Daily Habits of …

Psychology

Here's Why You'll Find It Hard To Get a Good Beer In Las Vegas

If you want a good beer at a hotel on the Strip in Las Vegas, you’ve got to work for it.<p>While every casino is lousy with bars, the majority of their …

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

50 Oeey-Gooey Lasagnas That Will Leave You Saying "What Diet?"

Easy, breezy, and insanely cheesy.<p>Layers of noodles, cheese, meat, and sauce? This may just be the best comfort food dish of all time.

Cooking

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …

Bicycling the Great River State Trail

Crossing the Black River on The Great River State Trail in Termpealeau WI<b><br>The Great River State Trail is a bicycle trail that follows an abandoned</b> …

16 Classic Pasta Recipes Most Definitely Worth Mastering

From baked ziti to bolognese, these 16 classic recipes will make you a pasta pro in no time.<p><b>There are an endless amount of excellent pasta recipes.</b> Instead of going down the rabbit hole, focus on these 16 classic versions. They're all excellent, and will make you a pasta master in no time.

Cooking

Top 10 Booze-Infused Getaways

Vacations are all about letting loose, so it's no surprise that more and more travelers are opting for locations known for their libations. Whether you're a former keg stand champion with an affinity for beer, prefer to sip wine while soaking up culture or only like liquor when it's used for an …

The Chemistry of Whisky

click to enlarge<p>Whisky is one of the world’s most popular spirits, and comes in many different classes and types. The character and flavour of these …

The 10 Best Free Apps for Travel Junkies

Odds are you use no more than two travel apps to get from point A to point B, and that’s fine — surveys show you’re not alone.<p>But consider for a …

Dreaded Emergency Vet Visits — Here's How Much They Really Cost

When you pet is injured or sick, the last thing on your mind is how much it will cost to get them better. But the fact of the matter is, taking your …

Health Care