Rick Gaugh

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5 yoga poses guaranteed to engage your child in the practice

Parents, we hear you. Getting your child to sit still is never an easy task. But one yoga instructor is showing it's possible to do just that, and more.<p>Pilar Salazar has been doing yoga for the past 14 years, and teaching her own classes for half of those. The Costa Rican native honed her craft at …

7 Things to Do Each Day If You Want to Raise Happy and Successful Kids | Inc.com

I'm like, a <i>dozen</i> years away from being dad to a teenager, but I was drawn to Christie Halverson's piece about raising teenagers--published a couple of years ago on her blog and more recently on Upworthy. (Plus, I work for what's probably the most influential parenting brand on digital media, and I …

Parenting

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Parenting

The Myth of Happiness That Will Prevent You From Being Truly Happy

If you've ever been to New York City, you've witnessed the manifestation of the happiness myth at its best. People in the city are <i>literally</i> running from one thing to the next thing to the next. Always striving to be somewhere other than where they are.<p>So what exactly is the happiness myth?<p><b>The</b> …

Hamster Burial Kits & 998 Other Business Ideas

Ideas are a dime a dozen. The money is in the execution.<p>Need proof? For Seth Godin's Alternative MBA program, this week the nine of us came up with …

Back Pain Relief Ideas, Exercises: Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Exercise

You’re failing your children by staying silent about this

Mom and Dad, most likely you aren’t talking to your teen enough about how to behave online — and that can hurt them.<p>Most parents admit they don’t …

Kevin Hart's Total-Body Workout Will Kick Your Ass

Kevin Hart's personal trainer takes us through the funnyman's very serious workout.

Kevin Hart

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

Nutrition

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

This Workout Will Boost Your Energy Like a Boss | Women's Health

Exercise 1 Plank Row<p>Hold a dumbbell in each hand and get in a pushup position <b>(A)</b>. Brace your core and squeeze your glutes, then bend your left elbow to raise the weight to the side of your chest, keeping hips parallel to the floor <b>(B)</b>. Slowly lower back to start, then repeat on the other …

52 behaviors of highly successful people

1. They don't rationalize or trivialize failure — and stop themselves when they are tempted to make excuses.<p>2. They have an off switch. They know how to enjoy the moment, relax, and enjoy what they have in their life already.<p>3. They don't confuse their job with their identity.<p>4. They are more …

Ignore Those 2016 Forecasts and Make These Smart Investing Moves Instead

Investing pundits are usually wrong, but these strategies can keep your portfolio on track.<p>Over the past few weeks investors have been inundated by a …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

5 ways to make enough money on the side to quit your day job

However, there is a wide chasm between "dreams" and "action" that many people never seem to cross — and it's usually due to finances.<p>Obviously, if you want to quit, you need to find another way to make enough income to pay your bills, save for the future and enjoy life.<p>But what's the best way to do …

Real Estate

Teach yourself to stop procrastinating with the '2-minute rule'

I want to share it with you today so that you can try it out and see how it works in your life.<p>The best part? It's a simple strategy that couldn't be easier to use.<p>Here's what you need to know…<p>I call this little strategy the "2-Minute Rule" and the goal is to make it easier for you to get started …

5 Ways to Hack a Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're building gadgets, selling software or starting a nonprofit, your starting point is a vision, which gets turned into a plan of action. In business, your plan is the road map that will help you pinpoint the answers to some of …

The Basics of Adolescent Development

Teens change dramatically between the ages of 13 and 19. During these years, your child will develop his own identity and become prepared to take on …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

The 5 C's of Effective Discipline: Setting Rules for Children

People don’t just stumble upon good parenting. Parenting well, like any other skill in life, is something we learn not just through what we were …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

5 Exercises That Are More Effective In Shaping Your Body Than Running

Everyone wants to be in shape. But not many people absolutely love working out and running. However, there are a variety of exercises you can do in …

Climbing

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25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

This Is How Millionaires View Money — and Why It’s Successful

Doesn’t it seem like the rich keep getting richer while the middle class is stuck in the same old spot?<p>Economic inequality is a hot topic right now, …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Motivation

Loosen up: exercises to keep backache at bay

Improve your posture with this back-strengthening workout<p>There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best …

Yoga