Rick Duran

85 Flips | 1 Magazine | 4 Likes | @RickDuranf840 | Keep up with Rick Duran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Duran”

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest.<p>Though it’s essential to your gut and overall health, most people don’t …

Nutrition

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again; "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Self-help

This Couple Created A Multilevel Curriculum To Teach All Ages Financial Literacy

Financial literary is an essential topic not often taught to individuals at an early age. More notably, the financial trials that plague misinformed kids eventually grow to haunt adults in a similar way.<p>For a majority of kids growing up without a safety net or parents who’ve achieved true financial …

Personal Finance

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

I've Been to 26 Countries in Europe—These Are the 5 I Always Recommend

My first trip to Europe was a heady mix of excitement, nerves, and total awe. At 19, I wandered the streets of Le Marais wide-eyed, marveled at the …

European Travel

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The Ancient Diet That Helped Balance My Hormones & Heal My Chronic Digestive Issues

In 2012, I sat in the humble waiting room of an ayurvedic doctor waiting to be seen for the chronic digestive issues that have plagued my past few …

Wellness

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

If you’re not investing, you should be. There’s a sale in the stock market right now.

Attention, discount shoppers, the recent stock market dive is like a holiday weekend sale. This is your chance to get stocks for less.<p>There has been a lot of advice for investors. Don’t panic, the experts say.<p>“Stay the course. This is normal, despite the very placid market environment we saw in …

Signs You Need to Detox Your Liver ASAP—And How to Do It

The liver is a multitasking organ, working to keep your blood clean, metabolism functioning and digestion system strong. It’s also responsible for …

Quit Raising Your Kids to Act Tough. Teach Them to Be Mentally Strong Instead | Inc.com

A couple of years ago, a father came into my therapy office with his 9-year-old son and said, "I'm so proud of him for being so strong. He's only cried a few times since Grandma died." Sadly, comments like that from parents aren't that unusual.<p>Many of them mistakenly believe that a lack of emotion …

Hubris fears rise as markets embrace Trump tax cuts

The financial world has heralded the Senate tax cut vote. But as the Trump administration embarks on the biggest tax reform in the US in 30 years, …

Economics

8 Podcasts Every Entrepreneur Should Follow in 2018 | Inc.com

Podcasts have been surging in popularity year after year. As an efficient way to absorb media and information while multitasking and on the go, they've become an essential news, entertainment, and learning source for busy entrepreneurs.<p>With 2017 winding down, driven entrepreneurs have their minds …

Entrepreneurship

Have You Been Doing Your Emergency Fund All Wrong?

It’s Time to Build a Better Emergency Fund<p>Here’s how to do it.<p>Updated February 16, 2018<p>When most people set out to build an emergency fund, they seem …

8 Secrets of Moms Whose Kids Rarely Get Sick in Winter

Flu season is upon us, and for working moms, that means doing everything possible to keep our kids healthy at school and at home. With predictions …

The nasty future of ransomware: Four ways the nightmare is about to get even worse

WannaCry, NotPetya, Bad Rabbit, and others have demonstrated the power of ransomware -- and new sneaky tricks are only going to make it an even …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Butch Harmon's Greatest Driving Lesson

The No. 1 teacher in our biennial ranking helps tour pros and weekend golfers alike become great drivers. You're next<p>Driving the ball well carries extra importance. Not only does it set you up to play a hole, but I bet you have an emotional attachment to the driver: Good driving days are your …

A Hacker's Tool Kit

Cybercrime is growing ever more pervasive—and costly. According to researcher Cybersecurity Ventures, the annual cost of cybercrime globally will …

Malware Cleanup: What Works, What Doesn't

When a company advertises its software as a malware-removal tool, you expect it to remove malware. When the German government sings a malware-removal …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

These 6 Vegetarian Chili Recipes Are Pure Comfort Food

Chilly weather and chili are pretty much synonymous with one another. We're convinced that whoever coined the name for this stew must have been a fan …

Cooking

How Buddhism & Neuroscience Can Help You Change How Your Mind Works: A New Course by Bestselling Author Robert Wright

Buddhist thought and culture has long found a comfortable home among hippies, beatniks, New Age believers, artists, occultists and mystics. Recently, …

10 critical security skills every IT team needs

As hackers become more sophisticated, and attacks more frequent, it’s no longer a matter of <i>if</i> your organization becomes a target, but <i>when</i>. That …

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

An Interview With Jim Rogers - Of Course We Are In A Stock Market Bubble

Jim Rogers is the chairman of Rogers Holding Inc. and the bestselling author of various financial books. Roger’s rise to fame occurred in the 1970′s when he co-founded the Quantum Fund with Billionaire George Soros and captured a 4200% return in ten years. Below is an edited summary of his …

Stock Markets

Neuroscience Tells Us How to Hack Our Brains for Success

Tricks like visualization and writing down your goals have a strong basis in science.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the secret to success? Some would argue that insanely successful people possess traits like having a vision, showing gratitude, being honest, …

This Detox Salad Has 800,000 Saves on Pinterest (and It'll Help You Get Fit)

Say goodbye to boring salads with a few greens and a drop of dressing. When you bring that meal to work, nine times out of 10, you end up buying …

The 3 Best S&P 500 Index Funds

If you want exposure to U.S. growth, but don't want to buy individual stocks, these index funds are smart choices.<p><i>For a quick primer on index funds,</i> …