Rick B

8 Flips | 3 Magazines | 2 Likes | 10 Following | @RickB1ldq | Keep up with Rick B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick B”

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

Training intensity

Interesting article from Running Times about running training intensity. Worth sharing.<p><b>Train at the Right Intensity Ratio</b><p>Intensity. It’s one of the …

Marathons

Everything You Need To Know About Running In Hot Weather

Summer training ain't easy. With skyrocketing temperatures, high humidity and a scorching sun, it can feel like it's <i>impossible</i> to get in a good run. …

8 Fitness Mistakes You Don't Know You're Making

You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Weight Training for Endurance Addicts

Here's what you need to know...<p>Training for an extreme endurance event requires you to throw away all hopes of orthopedic health.<br>• Nearly 90% of …

Exercise

Lessons Learned From Serial Racing

<i>Racing frequently can be risky, but there are also lots of potential rewards to this approach.</i><p>Most competitive runners who live in the Washington …

Spring Vegetable Ragout - Women's Running

<i>*Content courtesy of acefitness.org</i><p>Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. …