Rick

17 Flips | 1 Magazine | 67 Likes | 9 Following | @Rick6ikm | Keep up with Rick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick”

Singletracks Readers Choose Best Mountain Bike Races of 2017 - Singletracks Mountain Bike News

As part of our annual Gear Survey, we asked our readers to tell us about their favorite mountain bike race. The responses ranged from endurance …

Mountain Biking

What to take with you on a mountain bike ride - MBR

Kit lists for long rides and short blasts.<p>Don’t learn the hard way when it comes to knowing what you should take with you on a mountain bike ride. …

Turkish Get-Ups: The Best Exercise You’re Not Doing

13 Ways to Let the Slow Cooker Make You Breakfast

I used to think the greatest thing about my slow cooker was the way it tackled dinner on super-busy weeknights, but then I learned that it does …

Six videos that will make you want a trail dog - MBR

Woof cuts.<p>Four-legged furry friends having a blast with their two-legged two-wheeled buddies in a selection of vids that will have you down the dog …

The most beautiful bike trails in the U.S.

Scenic cycling<p>Some of America's most scenic bicycle trails are best suited for skilled mountain bikers, but other attractive bike paths are …

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

3 Kettlebell Workouts and How to Plan Your Week

<b>Designing your own workouts can be quite a challenge.</b> Even the most experienced exerciser who has a clear understanding of how to properly execute a …

Exercise

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Workouts

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Rock Music

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27 Brilliant Songs You Need In Your November Playlist

Let's get our November aesthetic on.

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

Workouts

The Best Mountain Bike Trail in Each US State for Beginners - Page 5 of 6

South Dakota: Kiwanis<p>The 4-mile Kiwanis trails in Mitchell, South Dakota are flow trails beginners and intermediate riders alike will enjoy. This …

A Genius One-Pan Lasagna—for the Hurried and the Lazy

Lasagna is the dinner everyone wants, but no one thinks they have time to make. We save it for birthdays, for company, for only the barest of Sundays.<p>But we've got it all wrong. It turns out lasagna can happen anytime, if you’re smart about it—in fact, it can happen in the time it would take to …

Italian Food