Richie Hernandez

34 Flips | 2 Magazines | 32 Likes | 2 Following | 4 Followers | @RichieHernandez | Keep up with Richie Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richie Hernandez”

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

6 Cool Things To Do If Someone Hurts You

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone says something that's rude, accuses you of doing something wrong, or in some way makes you defensive. But does harboring dislike, revenge, even hate, …

15 Powerful Bruce Lee Philosophies To Help You Deal with the World

Bruce Lee was a Chinese American action film star, martial arts instructor, filmmaker, and philosopher. Lee was renowned for his physical fitness and …

Bruce Lee

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Less Is More: 5 Unexpected Benefits Of Sleeping Naked

Sleeping in the buff offers more benefits than just saving extra cash through not buying pajamas.<p>There are a number of unexpected benefits that …

Wellness

5 Things You Should Make Your Girlfriend Do Other Than Moan | Nigeria’s Entertainment News, Music, Video, Lifestyle

Sex is an important part of any healthy relationship. We all have a carnal thirst that we very much enjoy quenching. And intense physical attraction …

Relationships

How to Have a Full-Blown Orgasm in Your Sleep | Women's Health

If you’re assuming you’re physically masturbating in your sleep, think again. It’s actually your rapid eye movement (REM) that is causing you to come.<p>Just like a washing machine has cycles, sleep has cycles,” says Jose Colon, M.D., author of <i>The Sleep Diet: a Novel Approach to Insomnia</i> and founder …

Easy Chest Workout Chart to Build Big Chest Muscles

Chest muscles affect movement of the arms and assist with shoulder function and stabilization. They let you swing a bat or racket, push carriages up …

Workouts

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

Experts reveal how red meat, chocolate and booze all dampen desire

The food that destroys your libido! Experts reveal how red meat, chocolate and booze all dampen desire<p><b>Lifesum nutritionist Frida Harju explains why</b> …

Nutrition

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The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

This Elephant Calf Chasing Birds Is The Cutest Thing You’ll See All Day

Jack White Gets Weird (And Has Actual Fun!) On His Very Good New Album<p>Steven Hyden 03.21.18 3 hours ago<p>Yo La Tengo’s Masterful New Album And The Challenge Of Old Bands Finding New Ways To Be Great<p>Steven Hyden 03.15.18 6 days ago<p>Uproxx Music’s March Showcase For The RX Features Haley Heynderickx At …

Josh Koscheck on 'Little Errand B---H' Dana White, New Home in Bellator

Link to Media<p>When the UFC announced that Josh Koscheck would be returning to the Octagon this past March to face Erick Silva, it seemed a little strange to MMA fans. Koscheck had just lost to Jake Ellenberger in February, and he was returning to the Octagon less than three weeks later.<p>That's an …

Martial Arts

WEEKEND FUN: Ciara Russell Wilson Take Baby Future To The Zoo + Jennifer Lopez Celebrates Her 46th Brithday In A Booty-Baring Dress, Alongside French Montana And Fat Joe

We've recently caught up with two hot mamas. See pics of <b>Ciara</b> taking her son to the zoo inside alongside sexy mother-of-two <b>Jennifer Lopez</b> celebrating …

Jennifer Lopez

15 Porn Sites That Women Love Watching

A Cosmopolitan writer tells us where ladies go to get turned on.<p><i>Originally published on Cosmopolitan.com</i><p>Women can enjoy porn just as much as guys do. But it's shockingly hard for us to find good porn in which the woman is actually enjoying herself in a realistic way, and doesn't make us feel bad or …

Video on Demand

Fitness Lessons From Prison

Fitness

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Exercise

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

True Love: 8 Secrets to a Happy Marriage

A marriage is a union of two unique individuals, each with a distinct personality. One brings into this relationship a wealth of history, current …

Canada Just Confronted Its 'Cultural Genocide' Of Native People. Why Can't The U.S. Do The Same?

My grandmother still recalls the day when the Indian agent came to the Canim Lake Indian Reserve in British Columbia, Canada, to round up the children and take them away to the residential school. She remembers how her parents tried to hide her with a cousin in a backwoods cabin, and how the whole …

Ten things you never knew about the lives of elite climbers

Top British climber Robbie Phillips explains everything you were never told about rock climbers – from what they eat halfway up a mountain to how they sleep when camping out on a cliff face overnight<p>1. It’s hard to sleep when you’re hanging off the edge of a cliff<p>“When we do big wall climbs that …

How To Cancel A Message From Being Sent On iPhone

We’ve all sent out a few texts using our phone; ones we wish we could have pulled out before they were delivered. If you’re an iPhone user, there are …