Ricardo Esteban Sosa

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Meditation Is About Gaining Insight Into Your Own Contradiction

A PhD candidate and teacher at the University of Michigan asked how he could help himself focus on completing his degree.<p>"I have to prepare for the courses I teach while I am also working on my PhD. I am often preoccupied and have difficulty focusing. I would like to be more in the moment and …

Meditation

This Is How to Increase Grit, According to Research

Ever feel like you just wanna give up on something? How can you develop the inner strength necessary to achieve your long term goals?<p>Turns out that …

Self-improvement

The Strength and Speed Workout

If you’ve ever looked at the lineup of 100-meter sprinters during the Olympics or a high-level college meet, it looks as if any one of them could …

Exercise

4 Strategies to Improve Athletes’ Innate Acceleration

<i>Today's guest post comes from Lee Taft, who just released his</i> <b>Certified Speed and Agility Coach (CSAC) course</b><i>.</i>We often hear or read about coaches and …

Biomechanics

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

What Is The Best Workout To Increase Speed And Agility?

The Question:<p>Speed and agility are very important qualities of a good athlete. Some sports can rely solely on speed and agility.<p>How can you increase …

Exercise

Am I Doing This Right?

1. Is there a wrong way to meditate? A right way to meditate?People think they’re messing up when they’re meditating because of how busy the mind is. …

Meditation

10 Simple Habits that Will Save You Lots of Time and Energy

<i>by Corina Semph</i><i>A human being who dares to waste one hour of time has not discovered the value of life.</i>You wonder … “Where do my days go?”You are …

TV shows

Are Your Communication Skills Helping or Hindering Your Career?

<i>This article was updated on May 30, 2017.</i><p>Have you ever found yourself tongue tied? Maybe it happened in an interview? Or during a one-on-one meeting …

Employment

Ease Your Neck and Shoulder Pain with the Band Neck & Shoulder Mobilization | Men's Health

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes<p>It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the …

3 formas efectivas de aprender

¿Te cuesta trabajo adquirir nuevos conocimientos? Nate Kornell te dice qué hacer para lograrlo con éxito.<p>El hecho de habernos graduado no significa que ya hayamos dejado de <b>aprender</b>.<p>Nuevos trabajos, puestos e incluso relaciones requieren siempre de conocimientos actuales ya que el dejar de …

Twist Exercises for ABS

Aug 15, 2015<p>We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything …

Learning Business Focus From Warren Buffett

The most important lessons are not always learned inside the walls of our nation's top business schools. I've been closely observing and listening to Warren Buffett meet with students here in Omaha for a decade, and he has never swayed from the belief that simplicity wins over complexity.<p>At a …

Real Careers: Time Management Strategies from Our First 50 Interviews

<i>“How do they manage to accomplish so much in a day?”</i><p><i>Exceptional EA is proud to showcase Real Careers, in which administrators from around the globe</i> …

Listening Is an Art, and Mastering it Will Make You a Great Leader

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Wise businesspeople and leaders listen carefully. They listen to their peers, they listen to their staffs and they listen to their friends and family.<p>Carefully listening is especially important during business meetings. Many managers and …

Leadership

Just Breathe

If you're a writer you may have noticed that it feels good when you receive an acceptance letter and it feels bad when you receive a rejection letter. You may also have noticed that it feels good when you read a positive review of a book you wrote and it feels bad when you read a negative review of …

Positive Thinking

Dear Boss: 8 Things I Want You to Know (But Won’t Tell You)

Leading isn’t easy.<p>Regardless of your title as a leader or a boss or a manager, you have to get work done through other people. You ask yourself …

20 things you should say at work if you want people to trust you

"Trust means that someone relies on you to do what you say you will do, or to act like the kind of person you say you are. Actions ultimately determine whether or not you earn another person's trust," she says.<p>However, words <i>can</i> lay the foundation.<p>"The right words <i>invite</i> people to trust you — they …

Flickr

How The Brains Of Happy, Successful People Are Wired

It seems that some people may really have all the luck. According to the "general intelligence g factor" theory, if you're adept at one cognitive function (like working memory), you're likely to be adept in others (like attentional control).<p>Now, provocative new research from Oxford University …

The Brain

The Invicibility Exercises: 8 Best Exercises for Better Health

Our culture is obsessed with looks. There’s health and the perception of health. There’s absolutely nothing wrong with wanting to look and feel great …

3 Kettlebell Exercises for Bigger Muscles

Most guys who have picked up a kettlebell at any point in their training have learned how to do a proper kettlebell swing. From there, the other …

Workouts

Why You Should Be Doing the One-Handed Hardstyle Swing

<b>The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and impressive glutes.</b> Although the same benefits can …

Workouts

Jillian Michaels Workout: How to Get Sculpted Abs Fast

Exercise 1 Side Plank with Alternating Leg Raise<p>Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …

Workouts

12 Qualities of an Enlightened Person

"If you think you are enlightened, go home for Thanksgiving." -- Ram Dass<p>We sometimes say that some people are enlightened, but do we really know what that means? We might say that because they are kind, loving, and insightful. While these may indeed be qualities of an enlightened person, it's hard …

Meditation

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

Fast Footwork & Agilities Mash up