Richard Vasquez

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The 14 Best Foods for Hair Growth

Many people want strong and healthy hair, especially as they grow older.<p>Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 …

Nutrition

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

Healthy Eating

These books can help build strong girls — and boys — for today’s world

Heroines, both real and fictional, abound in children’s and teen books these days. The girls and women in these books are bold, adventurous and daring. They stand out, and their stories offer much needed inspiration to young people navigating difficult and sometimes confusing times. Plus, these …

Books

This Is the Best Way to Cook Chicken Breasts, According to a MasterChef Champ

As a frugal 20-something living on my own in the Big Apple, I'm practically the poster child for "ballin' on a budget" — especially when it comes to grocery shopping. While picking out my weekly staples, I usually just grab whichever meats are most affordable for the sake of giving my wallet a …

Cooking

17 Best Beer Gadgets in 2017

Looking for some cool and unique gift ideas for beer lovers? Or maybe you want to treat yourself to a […]17 Best Beer Gadgets in 2017 appeared first …

Crowd Funding

6 Ways To Communicate So That People Listen

Have you ever had someone come behind you and repeat an idea you just stated, but no one picked up on, or it was rejected outright? Yet when it came …

Public Speaking

Microsoft's CEO Sent an Extraordinary Email to Employees After They Committed an Epic Fail | Inc.com

Just under a year ago, Microsoft launched a Twitter bot by the name of Tay (officially, Tay.ai), in an attempt to advance how artificial intelligence communicates with humans in real time. Things took a vicious turn, though, when hackers and others caused Tay to begin spewing racist and profane …

Leadership

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Get a Man to Put More Effort Into a Relationship

I am very stressed out as my boyfriend if not paying attention to our relationship?<p><i>I don't feel loved. He doesn't have time for me. I just feel I am</i> …

7 Keys To A Successful Relationship

Marriage is so tough at times, and some lifelong relationships can tick away like a time bomb while others last long years. Is there any algorithm …

11 Habits of Truly Happy People

Your habits create happiness more than anything else in life. These 11 habits will make you happier today.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article was originally published on Nov. 11, 2016.</i><p>When we …

Happiness

How Men Experience Depression Differently Than Everyone Else

Depression can be a real monster.<p>The mental health disorder, which affects nearly 350 million people worldwide, can include a range of emotional symptoms such as extreme sadness, loss of motivation and displeasure in activities and physical ailments like changes in appetite, severe headaches and …

University of Michigan

Will Ferrell Revives Harry Caray Impression in Honor of Cubs' World Series Berth

The Chicago Cubs are headed to the World Series for the first time in 71 years, and although legendary announcer Harry Caray isn’t around to see his …

Will Ferrell

Being Happy at Work: The Secret is in Your Strengths

According to Deepak Chopra: most of us are fooled into believing that getting the next big thing is the answer to our happiness and yet studies continue to show it's not about the external rather the internal. This means that we have to learn new ways to be happy. To emphasize this point further, …

Happiness

Five Easy Steps to Mindfulness

Meditation<p>You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more …

Epic: 20 Self Improvement Tips That Will Change Your Life

Key to happiness in life is focusing on self improvement, if you are not doing, you are just sitting on the sidelines of life. So the question …

3 Proven Ways Highly Successful People Get Motivated in Life

How Highly Successful People Get Motivated Themselves?<p>In my teen ages, I used to read the biographies of the highly successful and great people who …

How to Conquer Your Bad Habits (Forever)

Conquer your bad habits or they will conquer you.<p>Our habits: for good or for bad they're with us every day, in the form of behavior that has become so routine that we repeat it unconsciously.<p>For some, habit means arriving at work to a well-planned day with everything they need to get started …

Self-help

7 Habits of Masterful Managers Who Coach Their Teams to Success

Being good at your job is important. Making other people better at their jobs is most important of all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Managers are the quarterbacks and coaches of their teams. Managers with great reputations for producing the most successful teams are …

Leadership

A weekend in... San Diego

Why go now?<p>Set between the Pacific Ocean and the Laguna mountain range, San Diego has all the Californian cool you’d expect, yet it’s arguably more laid-back than its northern neighbours, with a rich Hispanic heritage thanks to its proximity to the Mexican border. The city consists of distinctive …

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …

3tags.org

The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective …

Eating and Exercise - What to Eat Before and After a Workout

To get the most out of your workout, you'll want to fuel your body for maximum energy and stamina. And after your workout, you'll want to focus on …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

6 Fitness Instructors Tell Us the Healthy-ish Drinks They Order at Bars

So much lime.<p>Sometimes it seems like the most absurdly toned women don't drink any liquids besides lemon water and matcha. (Many fitness blogger's Instagrams and celebrity interviews could get you thinking that way.) But it's totally possible to drink a little alcohol here and there without ruining …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

Want to Raise Really Smart Kids? Science Says Do This | Inc.com

Parents are always trying to find the next big trend in parenting--and for good reason, too. They want to know how to be better parents, how to raise healthier and more successful children, how to interact with their kids in this dynamic landscape of advanced technological discovery, and so on. But …

Kids

The Best Free Health and Fitness Apps

Getting in shape is only a download away.<p><i>This story is part of a series on how getting fit and healthy can boost your bottom line.</i><p>Sometimes all it …

Express Scripts