Richard T Carmichael

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How To Cook Artichokes Perfectly Each Time

<b>Prepping the artichokes</b>: Use a serrated knife to chop off the top third of the artichoke (it’s inedible) and cut off most of the stem, leaving about …

You'll Eat Breakfast Every Day (and Look Forward to It) Thanks to These Frittata Recipes

A frittata is hands down one of the best ways to cook eggs. The one-pan dish is quick, easy, and the ultimate blank canvas — you can put just about anything in it, and it'll be good. Put your cast-iron skillet to good use with any of these tasty frittata recipes, from cheesy to protein-packed. If …

Breakfast

How To Eat Healthy, Even When A Cheeseburger Is Right There

One day you’ll decide to start giving a shit about your body, but that does not mean the world-at-large will help you along the way. That’s something …

7 Healthy Eating Tricks You're Going To Want To Try

Summer fun doesn't have to be unhealthy.

7 Surprisingly Delicious Ways To Add More Protein To Just About Anything

You scoop Greek yogurt into your smoothies with abandon. You always opt for the optional chicken on your salad. And you'd never dream of snacking on a piece of fruit without a handful of nuts or a few cubes of cheese.<p>In short, you're a protein fiend. And that's a good thing: Adding enough protein …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

The 13 Best Snacks To Eat When You're Trying To Lose Weight

No flavorless rice cakes here.<p>When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set …

7 Creamy Soups That Don't Actually Contain Cream

Looking for a rich, velvety soup without the heaviness of cream? These seven lusciously creamy soups all have an amazingly silky texture and call for …

Nutritionists Share the 9 Most Common Weight-Loss Mistakes Their Clients Make

Make sure you’re not doing any of them!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists …

8 Healthy Eating Rules That NFL Players Live By

Guys who play football for a living have realized what they put into their bodies drastically impacts their performance on the field. The days of …

Nutrition

Quinoa Chocolate Cake

Ingredients<p>2 cup – Quinoa, cooked<br>• 1/3 cup – almond milk, unsweetened<br>• 4 large – egg<br>• 1/2 cup – butter, unsalted<br>• 1 teaspoon – vanilla extract<br>• 1 cup – …

How to cook quinoa so that it always tastes great.

I know what you’re thinking: <i>quinoa is so 2013</i>. Or maybe it’s just, <i>ewwwe, quinoa</i>. Either way, I encourage you to reconsider this healthy grain (which …

Quinoa

Sunday Supper: Steak, Quinoa and Chimichurri Salad

Steak, Quinoa and Chimichurri Salad<p>Serves 4 to 6.<p>Note: Chimichurri is a chunky herb vinaigrette widely used in South America, particularly Argentina, …

10 Essential Hiking Tips Every Beginner Hiker Should Know

Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun.<p>Unlike walking on a treadmill or paved path, hiking involves more, …

Backpacking

Quinoa Salad with Artichokes and Parsley

Step 1<p>Heat oil in a medium saucepan over medium-high heat. Add onion and thyme; sauté 5 minutes or until onion is tender. Add artichokes; sauté 2 …

Popped Quinoa Chocolate Crispy Cakes [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

13 Things You Probably Didn’t Know About Mustard

Mustard may have truly come alive for Americans in the early 20th century when it was introduced to the hot dog, but its history is even longer and …

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.

Cooking

Quinoa Protein Power Waffle

I think this is probably the most used recipe at my house. It is definitely my favorite breakfast. It’s not the waffle that you’d make for Saturday …

7 Healthy Pancakes to Make for National Pancake Day

From delicious, fruit-packed pancakes to savory mini-pancakes, here are seven healthy recipes to make in celebration of National Pancake Day.<p>From …