Richard Roth

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How Well Do You Actually Know "Pitch Perfect"?

Aca-believe it!

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

Least livable: 50 worst cities to live in

Quality of life in an American city often depends on the neighborhood one lives in, as abject poverty and crime can be found just blocks away from prosperity. Still, as much as a city can be judged on the whole, some cities face widespread problems that detract from their residents’ overall quality …

Demographics

These are the 20 hottest ZIP codes in America

Millennials are making waves in the housing market, according to a new list of America's hottest ZIP codes from Realtor.com.<p>While much has been made of millennials' inability to move beyond renting into homeownership, Danielle Hale, the chief economist for Realtor.com, found that "the hottest …

Real Estate

How to Warm Corn Tortillas (the Right Way)

By Alex Delany<p>There are things you need to know about warming corn tortillas. Like not to use the microwave.<p>Every time a person takes a corn tortilla straight from the package and begins to build a taco, a baby deer sheds a single tear. Or an ice cream cone is dropped. Or a public school loses its …

Mexico

Long-Term Marijuana Use Changes Brain at the Cellular Level, Say Scientists

Chronic use leads to chronic problems.<p>In March, long-term marijuana smoker Woody Harrelson surprised fans by announcing he was giving up his chronic …

Neuroscience

10 Life-Changing Questions to Ask Yourself Today | Inc.com

Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling fulfilled, grateful and devoid of regrets do so by being intentional with how they …

Happiness

Parents of unsuccessful kids could have these 6 things in common

Raising children requires good parenting techniques as well as avoiding bad habits. A positive body image help children develop socially. Quality time with kids also helps them in school. But just as important are avoiding mistakes that can curtail a child's social, physical, emotional and …

Parenting

Researchers: Depression may be a physical illness linked to inflammation

Physical Roots of Depression<p>Although current treatments for depression mostly focus on brain chemicals such as serotonin, scientists now think …

Need to Catch Your Breath? Try This Breathing Technique for Instant Relaxation | Inc.com

I know what you're thinking. "Breathe? I know how to breathe." And you would be right. But chances are, you might not be breathing properly.<p>Over time, you breathe a certain way. It can either be by inhaling too much air, taking shallow breaths, or unknowingly holding your breath. The way you …

Yoga

The Pope’s New Message: Quit Your Whining

Thou shalt not whine.<p>Pope Francis has posted a sign on the door of his residence at Casa Santa Marta in the Vatican warning complainers to cut it out and get busy making things better:<p>The sign, written in Italian, warns that people who violate the “no whining” policy are “subject to a syndrome of …

Christianity

A new path for treating depression

There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from chemical imbalances in the brain, not entirely untrue. …

New Jersey

11 Classic Books You Must Keep on Your Bookshelf

Complete your library this Prime Day.<p>It's Prime Day, which means deals abound all over Amazon.com. While you're filling your cart, add these classics to your bookshelf or Kindle library—the BAZAAR editors tell you why they return to them time after time below. Plus, score the best tech deals for …

Literature

5 Nightly Rituals of the Most Successful People | Inc.com

Achieving great accomplishments on a regular basis requires that you build a set of habits around the things that make you successful. When you distill the success of elite entrepreneurs, or any elite performer for that matter, you realize just how much they rely on their habits for their …

Success

This 1 Mental Habit Helped Make Warren Buffett a Billionaire | Inc.com

Warren Buffett tends to bill himself as an ordinary guy who just happened to make a ton of money by being thoughtful, patient, and frugal. He's also very smart, and puts a lot of time and effort into thoroughly understanding the market and his investments. But there's one other quality Buffett has …

Investing

3 Stocks That Could Double Your Money

Why biotech stocks Celldex Therapeutics, Dynavax Technologies, and Idera Pharmaceuticals could be huge winners.<p>Nearly any stock could double your …

10 ways to fight loneliness

Though it can be good song material, feeling lonely can be detrimental to your health, research shows.<p>According to research by AARP, 35 percent of survey respondents age 45 and up were lonely.<p>And additional research has tied loneliness to metabolic syndrome, an array of health conditions such as …

Social Media

Yoga, meditation counter gene expression changes that cause stress

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental …

Yoga Teachers, Mentors, Business Partners

The co-owners of a studio in Washington, D.C., reflect on how their dynamic has evolved over the years.<p>Early yoga masters relied on <i>parampara</i>, an oral tradition meant to pass teachings from teachers to students, to ensure that their practices endured.<p>Today, there are tens of thousands of yoga …

Mentoring

Senate leaves older Americans hanging on health care

Older Americans are still waiting to hear how Senate Republicans will make health insurance more affordable for them.<p>The House GOP plan to repeal Obamacare would send premiums soaring for many folks in their 50s and early 60s, while reducing the tax credits thathelp them pay for policies.<p>These …

Health Care

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

Yoga 101: What to know before your first class

So you’ve summoned the courage to try yoga — congrats! — but you aren’t quite sure what to bring to, or what to expect from, your first class. Don’t fret. We spoke with two yoga instructors, Irene Pappas (@FitQueenIrene on Instagram) and Ahmed Jabali-Nash (@yogiman_83), and got their tips to help …

Yoga

The psychological benefits of being in a bad mood

<i>Homo sapiens</i> is a very moody species. Even though sadness and bad moods have always been part of the human experience, we now live in an age that ignores or devalues these feelings.<p>In our culture, normal human emotions like temporary sadness are often treated as disorders. Manipulative advertising, …

9 of the Best Glacier National Park Hikes | The Planet D

Located in Montana, Glacier National Park offers many great hiking experiences. The park is full of amazing natural wonders of fresh blue lakes, …

Hiking

15 signs your coworker is a psychopath

The word psychopath gets thrown around quite a lot sometimes.<p>Famous movie villains are often incorrectly labeled as psychopaths. You might even call …

Recruiters Explain What The Worst LinkedIn Profiles Have In Common

Recruiters and hiring managers need to find your profile in the first place. Then they need to like what they see there.<p>Recruiters spend lots of time combing through LinkedIn profiles—possibly more than many would like. After awhile, they can start to blend together, which means that whatever you …

Employment

What I Learned from My Mother's Suicide

For years I blamed myself. Now I'm grateful.<p>I was 13 years old when I first realized that my mother did not want to live. One night during spring break of eighth grade, I woke to the dog barking and red and yellow lights splashing across the walls. When I peered out my window into the darkness, I …

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Self-improvement

How the World’s Most Interesting Man Befriended the World’s Most Powerful Man

A beer commercial icon became an unlikely pal to the president of the United States. It stayed interesting.<p>“Damn,” he said in a half-hushed whisper. “This guy’s good.”<p>I could hear President Obama as he walked up the path behind me and spied the multiple arrows I had placed, undetected, in the …

Fidel Castro

The Role Of Yoga In Healing Trauma

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions.<p>"Where I'm from," the 26-year-old says, "you're constantly in alert mode, like fight or flight."<p>But at age 13, when she was incarcerated in juvenile hall for using marijuana, she …

Mental Health