Richard Radecki

5 Flips | 1 Magazine | 3 Likes | 3 Following | @RichardRadecki | Keep up with Richard Radecki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Radecki”

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Cycling Science

This guide to the most current cycling science and technology features contributions from 43 of the world’s top cycling scientists and coaches. It …

Shake Up Your Workout

Try these simple training hacks to go faster, ride longer, and pour on the power<p><b>Take a Stand</b><br>Cyclists typically try to build endurance by practicing long, seated climbs. But standing to pedal can lead to a dramatic spike in performance. <b><br>Tweak It</b><br>Find a straight stretch of road with a moderate …

What The Rich Are Doing With Their Money In 2015 -- And You Should, Too

<i>This post originally appeared on LearnVest.</i><p>It’s hard to believe that the rich don’t have some secret knowledge about money that the rest of us “regular” people don’t have.<p>After all, the more zeros you have at the end of your paycheck, the smarter you must be about managing your finances, …

Health Tips For 2015

In fitness and health circles, the words “simple” and “easy” are often used interchangeably. But don’t mistake any of these five simple tips as easy. Successful long-term health improvements — whether fitness, diet, or lifestyle related — are born out of a few simple habit changes that are repeated …

Fitness