Richard Perez

222 Flips | 2 Magazines | 416 Likes | 5 Following | 2 Followers | @RichardPere2bg3 | Keep up with Richard Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Perez”

Want to leave the world less cluttered? Then stop relying on recycling and do this instead

The following article, part of a content partnership between Stone Pier Press and Earth | Food | Life (EFL), a project of the Independent Media …

Pollution

Must-try Italian restaurants in Chicago for pizza, pasta and more

1<p>Photograph: Nick Murway<p>Restaurants, Italian<p>Osteria Langheicon-chevron-right<p>Regional Piedmontese cuisine is Osteria Langhe's focus, and that means …

Italian Food

Tropical Fruits From Mexico Every Traveler Should Try

Exotic Fruits Found in Mexico<p>Mexico has a lot of great produce, including many tasty tropical fruits. If you're an adventurous eater and a traveler, …

Nutrition

German student comes up with an amazing 'mobile airbag' for your phone

We've all been there: A minor fumble, and seconds later your $500 (or more!) smartphone crashes to the floor.<p>A good case and a screen protector might …

Screen Protector

Why the face is the window to your internal system - and what it's trying to tell you

From dark circles under your eyes to red ruddy cheeks and cracked lips: How the face is the window onto your internal system - and what it's trying …

High Fiber

The Traditional Drinks of Mexico

Every town in Mexico, from mammoth Mexico City to miniscule Tzintzuntzan, has someone selling the fabulously refreshing traditional cold drinks of …

Recipes

A No-Fail Way to Make the Best Chicken Wings

Grilled chicken wings are a fun party snack, but they’re not always fun for the party host. Most people can eat <i>a lot</i> of wings—especially if beer is …

Cooking

These Are the Best Places in the World To Live on the Beach for a Bargain

1 of 11<p><i>RELATED</i>: 20 Beautiful Beach Views From Around The World<p>Advertisement<p>2 of 11<p>Zlatni Rat, Croatia<p>3 of 11<p>Dominical Beach, Costa Rica<p>Advertisement<p>4 …

This Gooey Caramel Sauce Has A Secret, Protein-Packed, Blood-Sugar-Balancing Ingredient

<i>It’s no secret that we’re obsessed with chickpeas. We use them for quick and easy dinners and even deep-dish chocolate cookies—but we’ve never seen</i> …

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

Experts Say This $45 Bottle of Bourbon Is the Best in the World

The panel behind the World Whiskies Awards — made up of 17 whiskey reviewers, bartenders, spirit industry professionals and former distillers — …

North and South Korea Set Bold Goals: A Final Peace and No Nuclear Arms

SEOUL, South Korea — The leaders of North and South Korea agreed on Friday to work to remove all nuclear weapons from the Korean Peninsula and, within the year, pursue talks with the United States to declare an official end to the Korean War, which ravaged the peninsula from 1950 to 1953.<p>At a …

North Korea

The best way to poach an egg so it's perfect every time

Poached eggs are a brunch staple for a reason; they're delicious and reveal a perfectly oozy yolk. The only problem with poached eggs is that they can be difficult to prepare. It's so tempting to think that all you have to do is crack an egg into boiling water and voilà, your work is done. However, …

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

30 Weird Products On Amazon That Are Mind-Blowingly Useful

Plenty of products exist on Amazon to simplify your life and make chores easier to stomach. But then there's the other stuff — the weird and utterly …

Want to Feel Good About How You Spend? Start With Your Clothes.

These sustainable, ethical brands are here to make things easier—and better for the earth.<p>Being good to the earth is complicated. There's no doubt many human practices are destructive; and for a long time, fashion has been one of the worst perpetrators. From forced labor to polluting water sources, …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

This is everything men do wrong when buying and wearing a suit, according to the oldest tailor on Savile Row

With past and present clients who include the likes of the Queen, former British Prime Minister Winston Churchill, and supermodel David Gandy, Henry Poole & Co knows a thing or two about how to choose the perfect suit.<p>The first tailor on London's famous Savile Row and the inventors of the "dinner …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

Cooking

26 "As Seen On TV" Products That Actually Work

I need all of these.

The most over-the-top cocktails in Chicago

We scoured Chicago bars for the most ridiculously over-the-top cocktails we could find, and boy, did we come up with some winners. Whether you're …

Santa Monica

The 5 French “Mother” Sauces That Guarantee a Great Meal

Fried Chicken BLT with Jalapeño Honey

1. In a small saucepan, bring the honey to a low boil. Add the jalapeño slices and cook for 1 minute. Remove from the heat. Store in an airtight …

Recipes

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

How to Make Perfect Carbonara: Mistakes to Avoid

By Alex Delany<p>You want perfect strands of pasta glossed with a rich, silky sauce—not noodles tossed with scrambled eggs. Here's how to get it right, every time.<p>Pasta carbonara is the ultimate there's-no-food-in-the-house dinner. No matter how bare your cupboard or unfortunately under-stocked your …

Recipes

8 tips on how to bulk up for 2018, from a Mr Olympia finalist

The obsession with dieting in health and fitness ignores the fact that for some people, putting on the pounds can be more difficult than losing them. A former plumber turned model, turned bodybuilder, Ryan Terry is having that exact problem.<p>After years of eating awe-inspiringly healthy, Terry is …

The most popular movie that came out the year you were born

Every year brings its own set of pop culture obsessions. Looking at the most popular movie from each year can tell you a lot about what people were talking about at the time, and how people's tastes have changed. It's fun to look at the most popular one from when you were born and see what everyone …

5 Reasons Your _____ Is Small

Lagging Muscles: The Cause and the Solution<p>The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times a …