Richard Percy

239 Flips | 1 Magazine | 7 Likes | @RichardPercy | Keep up with Richard Percy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Percy”

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Sri Lanka

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Recipes

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

7 Science-Backed Steps To Take Before Quitting A Job That’s Burning You Out

Here’s the latest research on the small tweaks you can make to fall back in love with a job that’s getting the better of you.<p>When you first moved your things into your office, you couldn’t wait to put your talents to use and impress your new colleagues with your dedication and drive.<p>But at some …

Top 5 Android apps for privacy and security

Are you a fan of Android, but maybe not Google? Are you tired of using services that track your every move, what you say and use that information …

These 81 Questions Will Help You Increase Your Emotional Intelligence

Sharpening your emotional intelligence begins by learning to ask the right questions.<p>As emotional creatures, the way we feel plays a large role in the decisions we make.<p>That's why learning more about how emotions work is so valuable. Emotional intelligence (also known as EI or EQ), describes a …

5 Scientifically Proven Ways to Be More Attractive

<i>Attraction isn’t only about looks. It’s about a certain primal magnetism…we can be physically attracted to someone, but we are more often drawn to</i> …

How Successful People Learn: 5 Simple Rules Everyone Should Follow

Want to work smarter? Incorporate these five rules into your daily habits.<p>How do you define success?<p>We all measure prosperity in different ways. But it doesn't really matter what your personal goals are. The key to getting better at anything is summed up in one word:<p>Learning.<p>That's why the most …

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Making Fresh, Old World-Style Tomato Sauce

Crates of fresh plum tomatoes become cases of sauce in one loud, messy, all-day family affair.<p>Every August, we line the floor of my father's two-car …

A New Study Says People With Higher IQs Are Happier With Less Social Interaction

Maybe that's why you're such a homebody.<p>While the average person is happier with a large friend circle, new research reveals those with higher IQs are better off with a small one.<p>Evolutionary psychologists Satoshi Kanazawa of the London School of Economics and Norman Li of Singapore Management …

healthadviserus.com - healthadviserus Resources and Information.

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Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

Exercise

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours. MensFitness.com

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

Workouts

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Read on for 10 reasons you're not happy with your life (and what to do about it).<p>Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the …

Relationships

How to Beat Procrastination

Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while …

7 Ways to Create Spectacular Change in Your Life Immediately

See how to zap yourself into action and creative massive life changes immediately.<p>We often have huge aspirational goals that feel completely out of reach. Even if your ambitions feel a zillion miles away, though, there's good news.<p>It's often small changes you can make in your life today that will …

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

24 signs you're a good boss — even if it doesn't feel like it

Being the boss comes with a ton of pressure. And when you're in a management position, it can be difficult to evaluate how you're doing.<p>Are you striking the right balance between commanding respect and appearing accessible? Are your employees responding well to your style of leadership? Are any of …

Employment

Bill Gates, Warren Buffett, and Oprah Winfrey All Use the 5-Hour Rule

Top business leaders often spend five hours per week doing deliberate learning.<p>In the article "Malcolm Gladwell Got Us Wrong," the researchers behind the 10,000-Hour Rule set the record straight: Different fields require different amounts of deliberate practice in order for someone to become …

How to use body language to your advantage

What is your body language telling others about you?<p>I've written about how to read other people (you can check that out here.) But being able to …

Body Language