Richard Natal

26 Flips | 4 Magazines | 5 Likes | @RichardNatal | Keep up with Richard Natal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Natal”

ESPN App - Download on iOS App Store & Google Play

Stream live events, up-to-the-minute news, highlights and analysis from the ESPN family of networks. Want more? ESPN+ brings you more leagues, more …

iOS Apps

These Spinach & Artichoke Stuffed Chicken Thighs Are Amazing

Spinach-artichoke dip is a classic for a reason. You can't beat the combination of warm cheese, spinach, and artichokes — unless, of course, you add …

DIY Ranch Mix Will Remind You Why Ranch Dressing Is Life

DIY Ranch Mix<p>Makes 1/2 cup<p>8 teaspoons dried parsley <br>4 teaspoons dried onion flakes <br>1 tablespoon dried dill <br>2 teaspoons garlic powder <br>2 teaspoons …

This Liquor Company Plans to Make Weed-Infused Drinks | MyRecipes

One of the world’s biggest alcohol distributors thinks the future of inebriation could involve less alcohol and more weed.<i>The Wall Street Journal</i> …

7 Foods That Help You Sleep

Can't sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great …

Here’s How To Become a Morning Person

You have grand ambitions: to start a business, to write a book. But chances are you work long hours, or household responsibilities consume your days. …

Artist Mixes Liquids to Portray How Emotions Blend and Ease

“The Colors of Feelings” is an experimental, dreamlike video by Thomas Blanchard, who mixes paint, oil, milk, honey and cinnamon. The visuals serve …

How to level up fast (and catch rare Pokemon) without spending money in Pokemon Go

Pokemon Go is free, to a certain degree. If you run out of Pokeballs and other supplies, you'll need to run around to various PokeStops to get more. That can take a while and make leveling difficult.<p>The other obvious option would be to buy what you need from the game's shop, but no one wants to …

Pokémon

Our Most Popular Salad Recipe of the Year Begins with Kale

<b>Pro tip:</b> To pack this salad, simply ensure each component gets its own compartment in<b>a travel container</b>. Keep it in the fridge for up to a week.<p>Fill …

Recipes

24 Delightful Star Wars: The Force Awakens Cameos You Might Have Missed

Now that The Force Awakens is finally out in theaters a lot of its secrets have come tumbling out. We’re not talking about who is related to whom or which beloved character didn’t make it out of the movie alive. We mean all the little cameos and casting Easter Eggs that J.J. Abrams peppered into …

The 10 Easiest One-Pot Pasta Dinners You'll Ever Make

With these easy one-pot pasta recipes, you don't have to bother with boiling pasta in a separate pot. You're looking at a lot less clean-up and a lot …

22 Sad, Lonely People Who Don't Even Have A Cat In Their Life

Catlessness is a disease that affects all of us.

Pets

THEN & NOW: This Dog Destroys Every Stuffed Animal Except This One

Meet Luca, the Alaskan Malamute that loves to destroy her toys! Karissa Lerch, from Durham in North Carolina, always wanted a dog, but couldn’t …

These 3-Ingredient Pancakes Will Change The Way You Do Breakfast

It's time to step up your breakfast game for back to school. Getting the kids ready in the morning can be a chore in itself, and thinking about feeding them a proper meal is an added stressor. Heck, even getting yourself ready for class or work can be a challenge! Fear not, today we've got an easy, …

Peanut butter and raspberry ripple coconut milk ice cream

This dairy-free ice cream combines crunchy peanut butter and homemade raspberry compote for an American-inspired dessert<p>As you can imagine, this American classic is a real hit with my son Charlie and his chums. I use a very good-quality peanut butter without added sugar and then swirl tonnes of …

How to Make Nutter Butters at Home

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50 Plus Grilling Recipes for Labor Day Weekend | Cooking Chat

<i>Our 50 Plus Grilling Recipes for Labor Day Weekend will get you ready to enjoy the final days of summer! With the help of some great fellow bloggers,</i> …

25 Healthier Versions Of Your Favorite Desserts

This means they're basically salad, right?

Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

There are few comforting restaurant dishes I love more in this world than a hot bowl of broccoli-cheese soup. In college, I can remember going to "study" with girlfriends at Panera Bread where I would order this fatty soup in a bread bowl. I needed to fuel my brain, right?!<p>While I no longer indulge …

Food

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

50 Ways to Use Coconut Oil in Your Home

Do you use coconut oil in your home?<p>The benefits are amazing! There are so many <b>uses for coconut oil</b> and it is a healthy alternative to many of the …

The Best Grilled Chicken with Root Beer BBQ Sauce Ever

How Was Your Day?Chicken is one of the staples of many households. I don’t know about you, but an oft heard refrain in my home is “Chicken AGAIN? Can …

This Baby And Puppy Born On The Same Day Are Basically Brothers

Their friendship is painfully cute.<p>"Together, they do all the goofy things," Ivens said. "They're never serious together."<p>"There is never too much time spent with a best friend," she said.

Cute Animals

Grilled Chicken with Blueberry-Basil Salsa

With jalapenos and herbs, the berries make a piquant salsa for grilled chicken.