Richard Moore

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15 Things To Give Up If You Want To Be Happy

A Daily Health Checklist EVERYONE can complete! http://t.co/IikZA5nvTp

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

9 Sensational Sides That Will Dress Up Any Dish

Side dishes are often an afterthought, but they can be just as memorable as the main course. These sensational sides will have people scrambling for seconds.<p><b>1. Roasted Broccoli with Chipotle Butter</b><p>Build a meal around this flavorful broccoli. The florets are tossed in a sweet, spicy, and smoky …

13 Things Mentally Strong People Don't Do

We often hear advice like, "Think positive and good things will happen," or "Try your hardest and eventually things will work out." While these words of wisdom certainly have merit, what may seem like well meaning suggestions won't help you reach your goals if you're simultaneously engaging in …

Healthy, Happy Relationship Habits

If we're lucky, we've each got an example or two of what a great relationship looks like—from the outside. But what are the behind-the-scenes habits that happy couples have and regularly do? From a friend who's recently embarked on a new relationship to a couple happily married for 14 years, I got …

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

13 Ways To Improve Your Health In 60 Seconds Or Less

If you're the type of person who is constantly wondering where the day went, you probably just about jumped for joy at the recent study that found that just one minute of intense exercise (during an easy 10-minute workout) could improve health.<p>While that doesn't mean you should give up your …

How to detox your life: expert tips for a healthier, happier you

Expert tips on everything from how to declutter your wardrobe to how to meditate<p>Ever wanted a feeling of lightness in your life? Our experts give their tips on how to achieve a sense of balance from how to improve your diet to how to organise your wardrobe.<p>The celebrity personal trainer <b>James Duigan</b> …

Wellness

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

5 Health Benefits of Coffee - Consumer Reports

1. It may help you live longer.<p>True, coffee drinkers are more likely than nondrinkers to smoke, eat red meat, skimp on exercise, and have other …

7 Morning Rituals to Empower your day & Change your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs …

Qigong

5 Habits That Will Boost Your Happiness and Inner Peace

Set your soul free by adopting these five habits; they are the building blocks of happiness and greater inner peace.<p><b>1. Spend your energy on things within your control.</b><p>Let go of things you can't control -- like the weather, the bus being late, the behavior of others, traffic and long queues, the …