Richard Lewis

56 Flips | 7 Magazines | 6 Likes | 2 Following | @RichardLewi2sgj | Keep up with Richard Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Lewis”

Watch Rory McIlroy's crazy intense hotel room workout

Look, Brandel Chamblee! When Rory McIlroy works out, he doesn't just do weightlifting. Check out this crazy core workout McIlroy did after a first-round 67 at Riviera -- in his hotel room:<p>Does McIlroy bring that harness thingy wherever he goes? That's dedication.<p>McIlroy has expressed his …

The 71 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Fitness apps<p><b>40. Google Fit</b> (Free)<p>Let Google give you a …

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

Workouts

How to Purr with a Diaphragm Turkey Call

A mouth call's versatility is tough to beat, and the hands-free operation is a huge asset when turkeys are in close. But it's unquestionably the most …

For Busy People: 20 Must-Have Healthy Foods In Your Fridge

No time to think about food, let alone healthy foods, when you're swamped at work? Drop the bacon cheeseburger because it's easier than it sounds.

The Best Workout for a Time Crunch

James RyangMen's Fitness EditorsTime CrunchIn a bind? This workout will net you gains in minutes.<b>"If I have only a small window of time—say, a half</b> …

Workouts

10 Full-Body Exercises You Can Literally Do Anywhere

There’s no doubt that it can be difficult to keep up with your workout schedule when you’re traveling or away from your usual routine.<p>But that …

The Most Important Exercise for New Gym-Goers

Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class, lifting weights at your local gym, or utilizing a home based system like P90x. With so many options, it's hard to know where to begin.<p>Regardless of what …

How To Pack For An RTW Trip (And The 11 Things I'll Never Leave Behind Again)

Photo credit: Anthony Spino<p>I am not a packing expert. I don't own zip-off convertible pants or Tevas or carry my own towel when I travel.<p>I backpacked through Europe in college and will never again hoist a heavy pack onto my delicate trunk. Which is why, HOW THE HELL DID YOU PACK?? is the question …

The Two Best Workouts for Stress Relief

Exercise is one of the best stress relievers known to man. "Even after one workout exercisers report reduced feelings of stress and improvements to overall mood," she says. Studies show that sustained, rhythmic, repetitive exercise for at least 30 minutes boosts feelings of happiness and reduces …

In 'The Nordic Cookbook,' An In-Depth Take On Region's Diverse Cuisine

When the idea to write a Nordic cookbook landed on Magnus Nilsson's desk, he was against it. He says it was offensive that someone would think all of Nordic cuisine could fit, let alone belong, in one book.<p>"The Nordic is a geographical region, not really a cultural region," says the author, who's …

Pancakes

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Zenful Spirit8 Different Ways to Meditate (For Those Who Can't Sit Still) | Zenful Spirit

8 Different Ways to Meditate (For Those Who Can’t Sit Still)<p>October 29, 2015<br>• /<br>• Meditation<br>• /<br>• 6 Comments<p>As I’ve said before, if you really want to change …

Meditation

Top 10 Yoga Poses For Men

Generally speaking, men have tighter hips, hamstrings, and shoulders than women, but men also naturally have more arm, shoulder, and thigh strength. …

Your Complete Guide to Editing Photos (Without Photoshop)

I'll admit it. I don't do photoshop. I am signed up, but I just find so many of the free, or really cheap services, to work so <i>so</i> well. I know the …

43 free career-advancing courses you can take (and actually finish) this summer

Yes, summer is the perfect time to relax and recharge. But, it's also the perfect time to pick up a few new skills. Put that relaxed brain (and work …

Learn Digital Photography The Smart Way

Do you own a DSLR but still take average, boring photos?<p>“Now You Can Master Any DSLR Camera And<br>Take Gorgeous, Attention-Grabbing Photos By<br>Following …

The 7 best free travel apps

Whether you are heading out on a trip for two days, two weeks, or two years, there's an app for that.<p>Actually, there are <i>thousands</i> of apps. With all the "50 Best Travel Apps" lists circulating the internet, it's easy to forget that -- when it comes to packing for travel -- less is usually more, and …

The Flat-Belly Exercise You Need to Know

To chisel your abs and strengthen your core, add some dumbbells to your core workout. Adding some weight forces the fibers in ab muscles to activate more fully, making each rep more effective. This V-sit variation is a stability exercise, where you train your torso to remain still as your arms move …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

Korean Beef Recipe Teri Davis Newman - Chowhound

Ingredients (8)<p>2 pounds prime rib, sliced 1/4 inch thick<br>• 1 cup dark sweet Soy Sauce<br>• 1/2 cup Sugar<br>• 1 bunch green onions, sliced<br>• 1/2 cup Black Sesame Oil<br>• 1 …

Food

Fluffy Starwberry Vanilla Scones with Lemon Glaze Recipe on Food52

<b>Author Notes:</b> The first time I ate a scone was a pretty terrible experience. It was dry, crumbly, and tasted like baking soda. I never had the desire to make them because I didn't want to end up with a bunch of bricks. I finally built up the courage, and I couldn't be more pleased. These Fluffy …

Dessert

Top 10 products at the Outdoor Retailer Summer 2015 Market

SALT LAKE CITY — As the Outdoor Retailer Summer Market 2015 comes to a close, as an outdoor enthusiast, these products made my list of the top 10 …

The One Yoga Pose You Should Do If You Sit All Day Long

It's a simple stretch your body will thank you for.<p>Your gym teacher probably led you through this move in elementary school, but it's certainly not reserved for kids.<p>This simple seated stretch will free up the backs of your legs, which are often tight after sitting at a desk or behind the wheel of …

Yoga

Get Prepared And Stay Prepared WIth Dave

Many occurances, natural and unnatural, happen everyday. Some natural occurances that happen every so many years are overdue. Scientists can only …

Four life-changing insights from legends of the fitness world

What better quartet is there than Arnie, Bruce Lee, Michael Jordan and Muhammed Ali to show you how to make the most of your body and mind?<p>1. Arnold Schwarzenegger<p><b>The lesson:</b> <b>Make strengths out of your weaknesses</b><p>Let's begin with a controversial statement: Arnold Schwarzenegger is the greatest …

21 Gorgeous Documentaries Everyone Should Stream Right Now

Knowledge, man.<p>There are only so many hours in the week you can spend streaming old episodes of "Seinfeld," staring at a glowing screen while the faint echo of a bird tweeting reminds you that life on the other side of your apartment window still exists. Netflix is THE BEST, but even the purest of …

Salad Dressing Ingredients for Weight Loss

In fact, if you’re serious about losing weight, you’d be wise to rid your fridge — and your diet — of the bottled stuff altogether. That’s because …

Nutrition