Richard Kozak

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Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning

Unleash your inner Spartan!<p>Joe De Sena isn’t your average fitness guru—you’re much more likely to find him lugging a log through the woods than …

Burn Fat and Save Time with This 20-Minute Full Body Workout

Kevin Love's trainer wants to help you burn more fat in less time.<p>Full body circuits give you more bang for your buck than just about any other type of workout. This particular routine is valuable enough for $120 million man Kevin Love — so it should definitely be good for you.<p>Jay Cardiello, Love's …

Workouts

Kirsty Godso's 6 Challenging Do-Anywhere Moves

Build strength and boost your endurance with this short yet challenging full-body burner.<p>Kettlebells, resistance bands, Bosu balls—we love them all. …

Workouts

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

Jillian Michaels Shares a Medicine Ball Circuit That Will Test Your Strength and Endurance

Jillian Michaels loves mixing things up in the gym. The fitness expert and trainer, who has her own workout app called My Fitness by Jillian Michaels, frequently shares her workouts on Instagram. And while some are best reserved for fitness pros, this medicine ball circuit that she shared on Sept. …

Medicine Ball Exercises

Strengthen Your Entire Body With This 8-Part Slam Ball Circuit from Pink’s Trainer

The slam ball, contrary to what its name might suggest, isn’t just for ball slams.<p>Essentially an extra-large version of the medicine ball made with …

Workouts

Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes

Wednesday, September 5, 2018 - 10:15 To burn body fat, you must get your heart rate high. To add size, you must place sufficient stress on your major …

Workouts

6 Easy Exercises You Won't Be Able to Do

Fill in the Gaps, Get Stronger<p>There's something that happens to people who can bench 300 pounds or deadlift over 400. They start to think these …

Muscle

The 30 Best Shoulders Exercises of All Time

13. Suspension Trainer Pike Pushup<p>Attach the suspension trainer to a sturdy object overhead, and lower the foot cradles to about knee height (you …

Workouts

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60

Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being …

Ikigai

Hate Running? Try This Intense 20-Minute Cardio Workout.

Get your cardio in without running a single mile.<p>There's more to cardio than just running.<p>Celebrity trainer Jay Cardiello, who has designed workouts for 50 Cent and Kevin Love, doesn't use mindless mile splits to get his clients to ramp up their heart rates. Instead, he torches fat and challenges …

Workouts

Could low-histamine foods help soothe your annoying allergy symptoms?

Ever wonder why pollen, pet dander, and dust mites make you miserable with sniffles and itching? They can all spark the release of histamine: The …

Wellness

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

10 Engine Building CrossFit WODs to Help You Burn Fat

Pick from the following fat burning Crossfit workouts and start achieving your goals!<p>ANNA HULDA WORKOUT<p>Scale the HW for 20 second handstand hold …

Workouts

Elusive mitochondrial connection to inflammation uncovered

PINK1 and parkin proteins help to degrade damaged mitochondrial organelles, and abnormalities in these proteins are linked to Parkinson’s disease. …

Medical Research

Here’s how elite performers silence negative self-talk

95% of the thoughts you have had today are the same thoughts you had yesterday.<p>How many of those thoughts are actually true?<p>Just because a thought …

Foster Care

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

From high intensity exercise to 'sleep debt': Biochemist reveals the SIX things you do every day that are ageing you - and how to stop them

While all men and women hope to age gracefully, there are a number of things we are doing each day that are speeding up the process without us even …

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

5 Of The Best Men’s Outfit Ideas Every Guy Should Own

If you’ve looked at my outfit ideas section or my Instagram account you’ll see a large number of outfits for any occasion. What I wanted to do is …

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

Squatting 600 LBS is Easy

<b>It takes correct technique, periodization, and selection of special exercises to conquer weaknesses in squatting.</b> Combine these with a balance of …

To actually have a successful marriage with two careers, rethink everything you’re doing now

We enter into marriage with the full intent of realizing our professional goals and supporting our partner’s dreams, too. And then life happens.<p>Responsibilities increase. The number of hours in the day do not. Amid the stress and frantic pace of managing children, jobs, relocations, illness, money …

10 Knee-Saving Lower Body Moves for Men Over 40

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

What does the science say about the best way to burn?<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what …