Richard Kitchener

17 Added | 4 Magazines | 1 Like | @RichardKitc39mm | Keep up with Richard Kitchener on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Kitchener”

Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-70 …

Exercise

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

Migraine: New drug works when others fail, researchers say

<b>A new migraine medication - one of the first bespoke drugs for decades - appears to work well even when others have failed, researchers have said .</b><p>Erenumab is a monthly injection that might soon be offered to patients on the NHS if the cost can be justified.<p>The latest findings presented at a US …

Prosthetics

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

Plant-based milk vs. cow's milk: What's the difference?

What a registered dietitian wants you to know about all those "milks" in the grocery store.<p>Though non-dairy milks have been around for a while, they’ve recently experienced soaring sales and enormous popularity — due, in part, to environmental concerns, dairy issues (from allergies to lactose …

Nutrition

50 most useful Alexa skills

Alexa has a ton of functionality out of the box, but the real magic happens when you dig into the world of third-party skills.<p>Out of the box, Alexa can do an impressive number of things. It can stream Amazon Music or Spotify, control your Philips Hue smart bulbs or anything connected to a …

Smart Homes

How Metals are Made

The following is an article from <i>Uncle John’s Bathroom Reader</i><i>Do you have a ring on your finger? Is it made from gold, silver, platinum, or another</i> …

Protons

How to Read Piano Chords

If you understand how to read piano chords, you can sit down and play nearly any song with a basic chord chart – you don't even have to learn a lot …

Piano

Here's What You Should Really Be Eating For Breakfast

While the benefits of eating breakfast are well-known — it can prevent weight gain, boost short-term memory, lower the risk of type 2 diabetes, and even make us happier— most of those health rewards depend on choosing the right foods.<p>"In general, a healthy breakfast contains protein, fruits, whole …

Breakfast

Does the human eye prove that God exists?

Darwin was baffled by it; Christians see it as evidence of the divine. Will science ever unlock the secrets of the human eye?<p><b>When the body of Dr Yoshiki Sasai,</b> an eminent Japanese biologist, was discovered in August this year, his death was widely mourned across the world of <b>science</b>. Not just for …

How to Build a Motorized Trommel—And Why on Earth You Would Want To

My neighbor is a good guy with a bad back and an enormous compost pile. He decided to do something about it.<p><b>I feel bad for my neighbor.</b><p>Brian's the earth-biscuit type, with a flop of blond hair and a kayak rack on his Jeep that he actually uses. He's a community-garden aficionado and a yard farmer …

The 144-Year-Old Blooms That Will Blow Your Mind

The canopy of dreamy blooms from this 144-year-old woody vine enthralls visitors at a Japanese flower park.<p><i>Demilked</i><p>The vine can be found at Ashikaga Flower Park in Tochigi, Japan, where visitors can walk below a canopy of blooms. Planning a trip? The best time to view the vine is from late April to …

The Only Popcorn You'll Ever Want to Eat Again

So, popcorn. I love it. These days, I take one night each week off from working. Typically Mondays. That's my TV and popcorn night. Lots of butter, lots of salt, and no work allowed. Okay, maybe I'm on Pinterest or Facebook a little, but that hardly counts. If it wouldn't make me fat, I'd eat …

Dessert

Summer Grilling HQ

Cooking

9 New Grilling Recipes to Make Right Now

These 9 grilling recipes, from clams and chorizo to a pisco punch with grilled lemons, were developed for BonAppetit.com's 30 Days of Grilling campaign.<p><b>We've been really excited about a lot of things</b> during our 30 Days of Grilling extravaganza. But if we had to choose one favorite category from the …

Cooking

DIY Citrus Vinegar Cleaner | In Sonnet's Kitchen

What did we do before Pinterest? How did we organize all of our favorite recipes, food blogs, and discover amazing tips for natural and green …