Richard Kerr

48 Flips | 1 Magazine | 41 Likes | 1 Following | @RichardKerrt393 | Keep up with Richard Kerr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Kerr”

10 Best Beach Hotels in Maine

1 of 10<p>The Tides Beach Club, Kennebunkport<p>Advertisement<p>2 of 10<p>Chebeague Island Inn, Chebeague Island<p>3 of 10<p>Inn by the Sea, Cape Elizabeth<p>Advertisement<p>…

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

9 gear-free full-body workout exercises for a stronger, leaner you | NOLA.com

We've collaborated with New Orleans area workout pros to design a creative, do-anywhere full-body workout that requires zero gear to make it easier …

7 Ways To Eat Healthier This Week

All doable, all delicious.

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Workouts

Wine Stories: Mexico's Wine Renaissance

<i>The Valle de Guadalupe, Mexico's center of fine wine production.</i><p>The Mexican wine industry is simultaneously the birthplace of North American wine and its newest frontier. It boasts the oldest winery in the New World and it is one of the largest growers of grapes in the Americas, but paradoxically …

Wine & Spirits

14-Day Clean-Eating Meal Plan: 2,000 Calories

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, …

Costa Rica got 98 percent of its electricity from renewables in 2016.

Or so says the Costa Rican Electricity Institute. That’s not a fluke — the country generated 99 percent of its electricity from renewable sources the …

9 Thoughts On Visiting Cuba As An American

On Saturday I returned from a two day trip to Cuba, and boy was it interesting. I apologize for the lack of posts on Friday and Saturday, as I’ve …

Cuba

From Casa Luis Barragán to Huevos Rancheros: Misha Nonoo’s Mexico City Travel Diary

Fashion designer Misha Nonoo has always loved to visit Mexico. But up until recently, she had never made her way to Mexico City, which between its food scene and culture, has been experiencing something of a renaissance. So, long overdue, Nonoo set off for an art- and architecturally inclined tour …

Photographer captures incredible images of isolated Amazon tribe

The photographer who recently captured incredible aerial images of an isolated tribe in a remote region of Brazil has explained the story behind the remarkable pictures.<p>Offering a rare glimpse into the life of a tribespeople living deep in the rainforest, the photos have generated plenty of buzz …

Mexico’s 500-year jungle dwellers

The Lacandon Maya lived deep in the jungles of southern Mexico with limited outside contact until the turn of the 20th Century, when loggers and missionaries began to arrive.<p>I first met Daniel Chankin in the highland town of San Cristobal de las Casas in the Mexican state of Chiapas.<p>Daniel, a …

Archaeology

New in Travel: inside South America's first luxury sleeper train set to travel through one of the highest rail routes in the world

Travellers in Peru will soon have a lavish new way to experience the country as the first luxury sleeper train in South America launches next year. If that’s not enough to pique your interest, the travel and hotel company Belmond has released some images that show off the designs for the new …

South America

Iguazu Falls: A Mini-Guide to The World’s Most Spectacular Waterfalls

Iguazu Falls or Iguaçu Falls, depending on which side of the gigantic South American waterfalls you are referring to, are not one of the natural …

Year In Review: Our 10 Favorite Healing Meals

While we love a good meal, we're all about taking it to the next level and making dishes that taste great AND provide a big boost of nutrition. …

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

3tags.org is coming soon

Katmai: Bear Watching Bliss

2016 marked the National Park Service's 100th anniversary and Nat Geo photographer Jonathan Irish celebrated by visiting every U.S. national park throughout the year. Follow his travels as he visited 59 parks in 52 weeks.<p><i>Jonathan Irish traveled to Katmai National Park from July 13, 2016, to July</i> …

Weight Training for Hockey Players

<i>Lifting weights can help improve your on-<br>ice performance</i><p>If you play hockey, you know how important strength can be. Hockey is a game where short, …

5 Must-Visit Fall Foliage Destinations On America's East Coast

Photo credit: Me in ME<p>America's Northeast isn't a long haul from major Canadian cities like Montreal, Ottawa and Toronto. Even better, the Northeast …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

7 Traits of Extraordinary Team Builders

Great team leaders build great teams and great teams execute best when setting a foundation early.<p>As a venture capitalist, I get to peer into the soul and psyche of many early-stage companies. My observation of literally thousands of company reviews is that there is a wide spectrum of approaches to …

Rent The Runway, For Ski Gear

For when you don’t want to haul or buy ski gear on your next trip.<p>Author:<p>Yahoo Travel<p>Publish date:<p>Back in 2012, Julian Flores’ wife rented a designer …

5 Time Management Tools to Tame Distractions

<i>Image credit: Flickr/edgeplot</i><p>We’re no stranger to daily distractions and frequent interruptions that constantly make us feel pulled in different …

The No. 1 Thing Holding You Back As A Leader

Leadership isn’t nearly as complex as people make it out to be, but that doesn’t mean it isn’t hard. The big difference between highly effective leaders and those just playing at leadership is often found in their willingness to do what doesn’t come naturally or instinctively. Real leadership …

10 Ways to Improve Your Travel Photography

Get the most out of your travel photography and capture the moment with these 10 simple tips. Most of these tips are pretty basic and some of them …

Best Tours in Central and South America 2014

From Traveler Magazine's 2014 Tours of a Lifetime<p><b>Chile: Cowboy Up</b><p>This horseback ride through Torres del Paine and Bernardo O’Higgins National Parks in the stark southern region of Patagonia made veteran traveler Bryan Rees feel like a bona fide cowpuncher. “Drinking mate [traditional herb drink] …