Richard J Tobias

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Allen Iverson Opened Up About What He Owes Michael Jordan

He just wanted to be like Mike.<p>Allen Iverson is among the greatest players to ever step onto a basketball court. But the headlines weren't always about AI's knee-twisting crossover or his explosive athleticism. Iverson was a born a non-conformist, and his refusal to follow The Rules or The Way …

Bruce Lee Weight Training and Bodybuilding

for Bodybuilding & Muscle Growth<p>Detailed below is the basic Bruce Lee weight training program Bruce Lee used from 1965 to 1970 in order to bulk up …

How to Shave off 5% Body Fat If You’re Already at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. …

Killed racer's family says his organs donated to 5 others

The family of dirt-track racer Bryan Clauson says his organs have been donated to five other people.<p>Clauson died after a crash in a Kansas race last …

Video: Nature Photographer Risks His Own Safety to Save a Young Eagle

After reading so many stories about inconsiderate people putting animals’ lives in danger (or outright killing them) to get a “cool” selfie, this …

Nature Photography

The Fierce But Forgotten Sandcat Makes a Comeback After 10 Years — NOVA Next | PBS

Not much is known about the sandcat, a resilient desert-dwelling species that roams parts of North Africa, Arabia, and Central Asia.<p>A night wanderer, …

Basil Vinaigrette

2K<p>2K<p>My sauce for the summer is this one: Basil Vinaigrette. Don’t get me wrong, I love pesto. But this basil-forward sauce has the punchy flavor of …

Italian police cook elderly couple pasta after neighbours hear crying

Four policemen cooked pasta for an elderly couple after their loneliness and television news caused them such distress they were overheard …

Tonight Show: Seth Rogen Lip Sync Battle lands The Roots for playback

We’ve seen Emma Stone slay “All I Do Is Win” and Tom Cruise recreate <i>Top Gun</i> on <i>The Tonight Show</i> for Lip Sync Battle, but Seth Rogen set himself apart …

Core strength: Four exercises you can do at home to build your 'foundation' - Health - ABC News

Did you know every move you make originates in your core?<p>This is why having a strong core is essential for everything from preventing chronic lower …

Self-improvement

The complete guide to Brazilian barbecue

The special grilling method involves a variety of meats cooked over a <i>churrasqueira</i>, or barbecue grill. Hearty chunks of top sirloin, filet mignon, and other cuts of meat are stacked on metal skewers and roasted by the embers of a charcoal or wooden flame.<p>Churrasco originated in the southern region …

New Zealand's ONLY Mens Lifestyle Magazine

Design<p>March 6, 2018<p>It sits there in the heart of Auckland’s Titirangi. A corrugated beating heart surrounded by native bush with the warbling …

Immune System

Why August 2 1986 was the greatest day in the history of music

Do you feel it, the hand of history?<p>Exactly thirty years ago today, on August 2 1986, there came upon us three records that represented the event …

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

Multiple Sclerosis

Diana Henry: How to cook perfect steak

Mine is a steak-eating family. My mum thought it was one of the healthiest things you could consume – all that iron – and the best ‘husband food’ available.<p>Memories of family holidays now make me wince when I think that all four children often ordered steak in restaurants. My father would sometimes …

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours. MensFitness.com

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

10 Epic Drives in the U.S. National Parks

Pack your hiking shoes, your camera and some camping gear, because some of the most epic drives in the United States are hidden inside National Parks …

National Parks

The Easiest Summer Fruit Pie

<i>The following recipe is from my cookbook</i> Scratch<i>, which comes out October 11. You can pre-order it here now and receive four free gifts from me!</i><p>The pie was born out of frustration, deception, and laziness. I was in the process of baking a glazed strawberry pie when my eldest daughter declared she …

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.

5 Genius Ways To Get The Last Bits Of Peanut Butter Out Of The Jar

There's no reason you should have to throw it out.<p><i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Peanut butter is a valuable ingredient in our pantries. It adds protein to our pancakes. It offers …

My Favorite Pesto Recipe

The last time I was on the east coast I stuffed a bin full of basil and brought it on the airplane with me. Apparently TSA wasn’t surprised by this …

These Artists Turn Your Kids' Doodles Into Wearable Jewelry

“It’s like a single moment of someone’s childhood becomes timeless."<p>Parents can now wear their hearts on their sleeves — or on their wrists or around their necks.<p>Tasarım Takarım, a 2-year-old Turkish jewelry company, converts children’s drawings into cufflinks, bracelets and necklaces, among other …

Parents Try to Get Toddler to Say "Mama," But Brilliant Dog Says It First

You've got some pretty big paws to fill, little guy.<p>Don't you hate it when your dog beats you in developmental milestones?<p>A video posted on YouTube by user Sam Giovanini is currently making the rounds online — it's amassed more than half a million views already — all because one tiny tot is …