Richard Hutchins

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This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy. To uncover the secret of how to get muscles, we …

Muscle

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Tip: What All Strong Athletes Have in Common

Strengthen this muscle group and you'll get stronger at damn near everything.<p>Bigger, Stronger, Lats<p>Not surprisingly, the one thing that very strong …

Workouts

Ever Heard Of Culking? Apparently It's How You Lose Fat And Gain Muscle

Starting out a brand new workout and nutrition plan to change the way your body looks can be tough. You don’t know whether to start by bulking up or …

Fitness

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Want Bigger Muscles? Start Eating More Protein

To build bigger biceps, the key could be protein loading, according to research from McMaster University in Canada.<p>Study participants following a …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Tips to Boost Your Cycling Performance

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.<p>When it comes to training for cycling, …

Here's How to Calculate (and Adjust) Your Calorie Intake For Fat Loss

When you're just beginning your weight-loss journey, it's hard to know exactly where to start. Do you give your fridge a makeover? Establish a workout plan? According to online fitness coach Rob Allen, your first step should actually be setting your daily caloric intake, which can be done with this …

The 13 Workouts That Burn the Most Calories, Ranked

We live in a world where fitness has never been so cool or so <i>fun</i>—which means that when it comes to getting our sweat on, there's a glorious array of …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Get bigger arms with this super effective, two-move triceps workout

Get bigger arms with this super effective, two-move triceps workout<p>Getty Images<p>If you’re looking for more excellent tricep workouts to add to your …

Guys, Here's How to Maintain Muscle and Get Lean

You’re putting in the work at the gym, but your body’s not showing it. You’ve stopped gaining muscle and started putting on an extra layer of fat. …

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

Tip: Landmine Sumo Deadlift

This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.<p>It's …

How to Fix Your Tight IT Band

If your hips hurt or feel tight, it could be your IT band acting up.<p>If you've ever felt pain right outside your knee, you may have assumed that you have a knee injury. But it's also possible that you have a tight IT band.<p>So what is an IT band? "The iliotibial (IT) band is a dense band of fibrous …

Pain

How to Choose the Best Deadlift Variation for Your Goals

We recently traveled down to Tampa, FL to meet up with The Hypertrophy Coach and Redcon1 Trainer Joe Bennett.<p>During our time with Joe, we picked his …

Biomechanics

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a …

Pain

Four Old-School Exercises That Still Get Great Results

Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a …

Muscle

How to Do the Face Pulls Exercise for Stronger Shoulders

Strong shoulders are critically important for everyday activities. The shoulder joint itself is the least stable joint in the entire body, and as a …

Workouts

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and Core

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used in so many exercises that not only strengthen your muscles but also get your heart rate soaring, burning calories — kettlebell training burns an …

Workouts

Legendary House Mix - (DEEP HOUSE SET)

Musical Motivation - To get your Dance, Workout On, Commute, Power Walk, Jogging, Bike Ride or your head Nodding - ENJOY! #share and THANK YOU! Be …

Electronic Music

How to condition your legs to run further

Make those last few miles of a long run less painful with our tips for strengthening two key running components…<p>Often, runners concentrate on racking …

Exercise