Richard Heheman

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25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore

Proof that cooking a little healthier can be pretty simple and damn tasty.

Healthy Eating

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition

9 Delicious Crock-Pot Chicken Recipes

Need fresh ideas for chicken? Toss your favorite bird into the slow cooker, set it, and forget it until dinnertime.<p>Slow-Cooker Chicken Tikka …

5 foods dietitians are eating right now

As a registered dietitian, people ask me what I eat every day. I know how closely related what I eat is to my health, and I am able to feel great due to the food and lifestyle choices that I consciously make every single day. Here are some common foods that are mainstays in my diet and many other …

Maine Governor Apologizes To Lawmaker, Vows Never To Speak To Press Again

After leaving an obscene voicemail for a state legislator, Maine Gov. Paul LePage has apologized to that lawmaker, waffled on whether he would consider resigning, and stood by his widely criticized comments characterizing drug dealers as overwhelmingly black and Hispanic.<p>LePage also has told …

Mental Health

Spice Quiz

University of Miami<p>Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical …

11 Foods That Shouldn't Ever Need An Expiration Date

You might be throwing out perfectly good food.<p>The expiration date food system is confusing. Not only is there more than one date to try to understand ― best-by, sell-by, etc. ― but a lot of times those dates can be totally off. And consumers aren’t sure how to read them, so a lot of good food gets …

Pancakes

3 Healthy Overnight Oats Jar Recipes You Will Find Delicious

Overnight oats jars are all the rage right now. It is probably because they are easy, healthy, and waiting in the refrigerator anytime you are ready! …

Food

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed …

The Rock Calls out His 'Chicken S---', 'Candy-Ass' Fast 8 Male Co-Stars

Oh no. Someone upset The Rock.<p>Dwayne Johnson is finishing up his last week shooting the eighth installment of the <i>Fast and the Furious</i> franchise. And …

Movies

Food-poisoning expert reveals 6 things he refuses to eat

The attorney, who's litigating suits against Chipotle after the chain's E. coli and norovirus outbreaks, was cited in an article by Health Insider from BottomLine outlining what foods he's cut from his diet.<p>Having won more than $600 million for clients in foodborne-illness cases, Marler says that …

E.coli

Humpback whales may be the vigilantes of the sea

For decades, people have observed humpback whales engaging in what appears to be some sort of vigilantism. As a pod of orcas attacks baby whales of …

Science says these 13 tricks will make you a better sleeper

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Grill Your Sweet Potatoes for This Hearty, Flavorful Salad

When you think of summer salads, you probably think of fresh, raw ingredients, like crunchy lettuce and juicy tomatoes. But this salad — with grilled …

Sweet Potatoes

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Antidepressants

Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, build strength

New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights …

Exercise

The Differences Between Table Salt and Kosher Salt, Explained

Have you ever followed a recipe to its exact specifications only to find the resulting dish way too salty? There’s a reason for that—but neither you …

Nutrition

Want Successful Kids? Science Says Do This | Inc.com

We all know that our brains are the most malleable when we're young. The trick to raising smart (and successful) kids, then, is to start developing their thought processes when they're still at that fresh and unjaded state.<p>In a 1960's study conducted by Stanford professor Walter Mischel, hundreds …

Marshmallows

Why we feel emotions in our guts, and what microbes have to do with it

In the dark, oxygen-free zone of our large intestines, a vast community of life is flourishing. Scientists say there are more than 100 trillion microbes living there, and if you gathered them all together, they would weigh more than our brains.<p>In his new book, "The Mind-Gut Connection," Dr. Emeran …

Medical Research

Scientists tested 3 ways to psych yourself up. One was the clear winner.

Let's say you're playing a game of soccer. And it's not going well.<p>It's been a long, tough game so far, and while everyone on your team has been …

A Step By Step Guide On How To Remove Your Online Presence

Can you ever really disappear from a world where your face is plastered all over Facebook, your location is stamped all over Instagram, and your …

Online

This is the only marinade you'll need this grilling season

I looked out Amanda Hesser's kitchen door at one of my very first Food52 photo shoots, and there Merrill was: Out on the deck, wrangling a very hot, flaming grill. Badass.<p>This was back when we shot everything we put up on the site in Amanda's house — and on her nightstand, as it happens — and …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

5 foods to get a better night's sleep

Not getting enough sleep is associated with weight gain and puts you at higher risk for obesity. With more than 30 percent of people suffering from insomnia, lack of sleep is an official public health problem and it’s affecting America’s waistband. All hope is not lost! Here are 5 foods to load up …

12 Burger Recipes to Help You Win at July 4th

We live for culinary experimentation, but in our humble opinion, no Independence Day celebration—or warm-weather outdoor gathering of any kind—is worth its salt unless burgers are on the menu. It doesn't matter if it's made from beef, lamb, or black beans—if it's in patty form, comes off the grill …

BBQ 101: Parmesan Roasted Corn on Grill

<b>Ingredients</b><p>1/2 cup mayonnaise<br>• 5 ears corn, husk and silk removed<br>• 1 cup shredded Parmesan cheese<br>• 1 tablespoon chili powder<br>• 1 teaspoon …

Feast on award-winning chefs’ recipes with new app

It may be bikini season, but summer also seems to be the best time to celebrate our capacity to consume copious amounts of food. And just in time for …

Smashed burgers are the new kale. No, but really: Try this recipe

Sizzle is the best part of the burger. But it's limited to side A and side B. In-between lurks the granular middle — it's a lot of ground to cover.<p>Solved by the genius of math. Remember geometry's plane — the way it's all surface, no depth? Applied to the burger it produces infinite sizzle.<p>Here's …